Leberkäse vs. Lamb loin — In-Depth Nutrition Comparison
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A recap on the differences between leberkäse and lamb loin
- Lamb loin has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 931% more than lamb loin.
- Lamb loin has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +410.8% |
| Contains more CopperCopper | +221.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +827.9% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +1010.9% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.21µg | 931% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.24mg | 153% |
| Iron | 10.83mg | 2.12mg | 109% |
| Vitamin B5 | 3.536mg | 0.65mg | 58% |
| Sodium | 1225mg | 64mg | 50% |
| Copper | 0.383mg | 0.119mg | 29% |
| Vitamin B3 | 11.768mg | 7.1mg | 29% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Cholesterol | 174mg | 95mg | 26% |
| Selenium | 36.5µg | 24.6µg | 22% |
| Folate | 104µg | 19µg | 21% |
| Choline | 88.4mg | 16% | |
| Protein | 15.2g | 22.55g | 15% |
| Polyunsaturated fat | 3.42g | 1.87g | 10% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Saturated fat | 8.96g | 10.24g | 6% |
| Monounsaturated fat | 12.26g | 9.68g | 6% |
| Phosphorus | 207mg | 180mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Fats | 25.6g | 23.59g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Carbs | 2.1g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Potassium | 226mg | 246mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calories | 304kcal | 309kcal | 0% |
| Protein per 100 calories | 5g | 7.3g | N/A |
| Calories per 10 g protein | 200kcal | 137kcal | N/A |
| Weight per 100 calories | 33g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.1 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Tryptophan | 0.206mg | 0.264mg | 0% |
| Threonine | 0.651mg | 0.965mg | 0% |
| Isoleucine | 0.631mg | 1.088mg | 0% |
| Leucine | 1.331mg | 1.754mg | 0% |
| Lysine | 1.178mg | 1.991mg | 0% |
| Methionine | 0.342mg | 0.579mg | 0% |
| Phenylalanine | 0.716mg | 0.918mg | 0% |
| Valine | 0.806mg | 1.217mg | 0% |
| Histidine | 0.393mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +48.4% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
