Leberkäse vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between leberkäse and lamb ribs
- Leberkäse is higher than lamb ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, vitamin B6, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 930% higher.
- Lamb ribs has less sodium.
- Lamb ribs has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +576.9% |
| Contains more CopperCopper | +233% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +960.5% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +461.3% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +1000.9% |
| Contains more FolateFolate | +593.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.23µg | 930% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.21mg | 155% |
| Iron | 10.83mg | 1.6mg | 115% |
| Vitamin B5 | 3.536mg | 0.63mg | 58% |
| Sodium | 1225mg | 73mg | 50% |
| Vitamin B3 | 11.768mg | 6.75mg | 31% |
| Copper | 0.383mg | 0.115mg | 30% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Selenium | 36.5µg | 21.8µg | 27% |
| Cholesterol | 174mg | 97mg | 26% |
| Folate | 104µg | 15µg | 22% |
| Saturated fat | 8.96g | 12.77g | 17% |
| Protein | 15.2g | 21.12g | 12% |
| Vitamin B1 | 0.212mg | 0.09mg | 10% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Polyunsaturated fat | 3.42g | 2.17g | 8% |
| Fats | 25.6g | 29.82g | 6% |
| Phosphorus | 207mg | 166mg | 6% |
| Calories | 304kcal | 359kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Zinc | 3.7mg | 3.49mg | 2% |
| Carbs | 2.1g | 0g | 1% |
| Calcium | 8mg | 22mg | 1% |
| Potassium | 226mg | 271mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 12.26g | 12.52g | 1% |
| Protein per 100 calories | 5g | 5.9g | N/A |
| Calories per 10 g protein | 200kcal | 170kcal | N/A |
| Weight per 100 calories | 33g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.247mg | 0% |
| Threonine | 0.651mg | 0.904mg | 0% |
| Isoleucine | 0.631mg | 1.019mg | 0% |
| Leucine | 1.331mg | 1.642mg | 0% |
| Lysine | 1.178mg | 1.865mg | 0% |
| Methionine | 0.342mg | 0.542mg | 0% |
| Phenylalanine | 0.716mg | 0.86mg | 0% |
| Valine | 0.806mg | 1.139mg | 0% |
| Histidine | 0.393mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
~equal in
Monounsaturated fat
~12.52g
