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  6. Leberkäse vs. Lima beans

Leberkäse vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between leberkäse and lima beans

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than lima beans.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Lima beans contain less cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Leberkäse vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +353.1%
Contains more CopperCopper +63%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +711.1%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +124.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +2695.2%
Contains more Vitamin B5Vitamin B5 +737.9%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Lima beans DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.055mg 167%
Iron 10.83mg 2.39mg 106%
Vitamin B3 11.768mg 0.421mg 71%
Vitamin B5 3.536mg 0.422mg 62%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 4.5µg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.089g 40%
Fats 25.6g 0.38g 39%
Monounsaturated fat 12.26g 0.034g 31%
Fiber 0g 7g 28%
Zinc 3.7mg 0.95mg 25%
Vitamin B6 0.47mg 0.161mg 24%
Polyunsaturated fat 3.42g 0.171g 22%
Copper 0.383mg 0.235mg 16%
Protein 15.2g 7.8g 15%
Phosphorus 207mg 111mg 14%
Manganese 0.2mg 0.516mg 14%
Calories 304kcal 115kcal 9%
Potassium 226mg 508mg 8%
Magnesium 12mg 43mg 7%
Choline 32.5mg 6%
Carbs 2.1g 20.88g 6%
Folate 104µg 83µg 5%
Vitamin B1 0.212mg 0.161mg 4%
Vitamin C 3mg 0mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 8mg 17mg 1%
Net carbs 2.1g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.206mg 0.092mg 0%
Threonine 0.651mg 0.337mg 0%
Isoleucine 0.631mg 0.411mg 0%
Leucine 1.331mg 0.673mg 0%
Lysine 1.178mg 0.523mg 0%
Methionine 0.342mg 0.099mg 0%
Phenylalanine 0.716mg 0.449mg 0%
Valine 0.806mg 0.469mg 0%
Histidine 0.393mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +94.9%
Contains more FatsFats +6636.8%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +894.3%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +35958.8%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.