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Leberkäse vs. Limburger — In-Depth Nutrition Comparison

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The main differences between leberkäse and Limburger

  • Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, vitamin B5, copper, and selenium; however, Limburger has more calcium.
  • Daily need coverage for vitamin B12 for leberkäse is 980% higher.
  • Limburger has 83 times less iron than leberkäse. Leberkäse has 10.83mg of iron, while Limburger has 0.13mg.
  • Leberkäse is lower in saturated fat.

Food types used in this article are Liver cheese, pork and Cheese, limburger.

Infographic

Leberkäse vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +8230.8%
Contains more CopperCopper +1723.8%
Contains more ZincZinc +76.2%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +6112.5%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1444.7%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +342.7%
Contains more Vitamin B3Vitamin B3 +7348.1%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +446.5%
Contains more Vitamin B12Vitamin B12 +2260.6%
Contains more FolateFolate +79.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +328.6%
Contains more ProteinProtein +31.9%
~equal in Fats ~27.25g
~equal in Water ~48.42g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +590.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Limburger DV% diff.
Vitamin B12 24.55µg 1.04µg 980%
Vitamin A 5252µg 340µg 546%
Iron 10.83mg 0.13mg 134%
Vitamin B2 2.227mg 0.503mg 133%
Vitamin B3 11.768mg 0.158mg 73%
Calcium 8mg 497mg 49%
Vitamin B5 3.536mg 1.177mg 47%
Selenium 36.5µg 14.5µg 40%
Copper 0.383mg 0.021mg 40%
Saturated fat 8.96g 16.746g 35%
Vitamin B6 0.47mg 0.086mg 30%
Cholesterol 174mg 90mg 28%
Phosphorus 207mg 393mg 27%
Polyunsaturated fat 3.42g 0.495g 20%
Sodium 1225mg 800mg 18%
Zinc 3.7mg 2.1mg 15%
Folate 104µg 58µg 12%
Vitamin B1 0.212mg 0.08mg 11%
Protein 15.2g 20.05g 10%
Monounsaturated fat 12.26g 8.606g 9%
Manganese 0.2mg 0.038mg 7%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin C 3mg 0mg 3%
Fats 25.6g 27.25g 3%
Potassium 226mg 128mg 3%
Vitamin E 0.23mg 2%
Magnesium 12mg 21mg 2%
Vitamin K 2.3µg 2%
Calories 304kcal 327kcal 1%
Carbs 2.1g 0.49g 1%
Net carbs 2.1g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.206mg 0.289mg 0%
Threonine 0.651mg 0.739mg 0%
Isoleucine 0.631mg 1.219mg 0%
Leucine 1.331mg 2.093mg 0%
Lysine 1.178mg 1.675mg 0%
Methionine 0.342mg 0.619mg 0%
Phenylalanine 0.716mg 1.116mg 0%
Valine 0.806mg 1.439mg 0%
Histidine 0.393mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
42%
Limburger
Minerals Daily Need Coverage Score
114%
Leberkäse
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 7.786g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.