Leberkäse vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between leberkäse and papadum
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and vitamin B5, while papadum is higher in fiber, copper, magnesium, and manganese.
- Leberkäse covers your daily vitamin B12 needs 1023% more than papadum.
- Leberkäse has 350 times more vitamin A than papadum. Leberkäse has 17490IU of vitamin A, while papadum has 50IU.
- Papadum is lower in cholesterol.
- Papadum has a higher glycemic index (46) than leberkäse (28).
Specific food types used in this comparison are Liver cheese, pork and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.8% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +339.8% |
| Contains more MagnesiumMagnesium | +2158.3% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more ManganeseManganese | +681% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40300% |
| Contains more Vitamin B2Vitamin B2 | +763.2% |
| Contains more Vitamin B3Vitamin B3 | +699.5% |
| Contains more Vitamin B5Vitamin B5 | +285.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more FolateFolate | +110.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 13µg | 582% |
| Vitamin B2 | 2.227mg | 0.258mg | 151% |
| Fiber | 0g | 18.6g | 74% |
| Copper | 0.383mg | 0.998mg | 68% |
| Vitamin B3 | 11.768mg | 1.472mg | 64% |
| Magnesium | 12mg | 271mg | 62% |
| Manganese | 0.2mg | 1.562mg | 59% |
| Cholesterol | 174mg | 4mg | 57% |
| Vitamin B5 | 3.536mg | 0.917mg | 52% |
| Selenium | 36.5µg | 8.3µg | 51% |
| Iron | 10.83mg | 7.8mg | 38% |
| Saturated fat | 8.96g | 1.084g | 36% |
| Fats | 25.6g | 3.25g | 34% |
| Folate | 104µg | 219µg | 29% |
| Monounsaturated fat | 12.26g | 0.532g | 29% |
| Phosphorus | 207mg | 385mg | 25% |
| Sodium | 1225mg | 1745mg | 23% |
| Potassium | 226mg | 1000mg | 23% |
| Protein | 15.2g | 25.56g | 21% |
| Carbs | 2.1g | 59.87g | 19% |
| Polyunsaturated fat | 3.42g | 1.148g | 15% |
| Vitamin B6 | 0.47mg | 0.285mg | 14% |
| Calcium | 8mg | 143mg | 14% |
| Vitamin B1 | 0.212mg | 0.277mg | 5% |
| Calories | 304kcal | 371kcal | 3% |
| Zinc | 3.7mg | 3.4mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 2.1g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.206mg | 0.266mg | 0% |
| Threonine | 0.651mg | 0.886mg | 0% |
| Isoleucine | 0.631mg | 1.303mg | 0% |
| Leucine | 1.331mg | 2.115mg | 0% |
| Lysine | 1.178mg | 1.695mg | 0% |
| Methionine | 0.342mg | 0.372mg | 0% |
| Phenylalanine | 0.716mg | 1.491mg | 0% |
| Valine | 0.806mg | 1.434mg | 0% |
| Histidine | 0.393mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +687.7% |
| Contains more WaterWater | +1435.8% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +2751% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2204.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -87.9% |
