Leberkäse vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and pastrami
- Pastrami has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
- Leberkäse covers your daily vitamin B12 needs 945% more than pastrami.
- Pastrami contains 416 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while pastrami contains 42IU.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Liver cheese, pork and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +387.8% |
| Contains more CopperCopper | +320.9% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +640.7% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +1283.2% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +1234.3% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +1212.8% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.9% |
| Contains more CarbsCarbs | +483.3% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.8% |
| Contains more Poly. FatPolyunsaturated fat | +2258.6% |
| Contains less Sat. FatSaturated fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 1.87µg | 945% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.161mg | 159% |
| Iron | 10.83mg | 2.22mg | 108% |
| Vitamin B5 | 3.536mg | 0.265mg | 65% |
| Vitamin B3 | 11.768mg | 4.26mg | 47% |
| Cholesterol | 174mg | 68mg | 35% |
| Selenium | 36.5µg | 17.7µg | 34% |
| Copper | 0.383mg | 0.091mg | 32% |
| Fats | 25.6g | 5.82g | 30% |
| Saturated fat | 8.96g | 2.681g | 29% |
| Monounsaturated fat | 12.26g | 2.118g | 25% |
| Folate | 104µg | 6µg | 25% |
| Polyunsaturated fat | 3.42g | 0.145g | 22% |
| Vitamin B6 | 0.47mg | 0.221mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.212mg | 0.052mg | 13% |
| Protein | 15.2g | 21.8g | 13% |
| Zinc | 3.7mg | 4.98mg | 12% |
| Calories | 304kcal | 147kcal | 8% |
| Manganese | 0.2mg | 0.027mg | 8% |
| Sodium | 1225mg | 1078mg | 6% |
| Phosphorus | 207mg | 175mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 2.1g | 0.36g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 2.1g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 226mg | 210mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.206mg | 0.141mg | 0% |
| Threonine | 0.651mg | 0.857mg | 0% |
| Isoleucine | 0.631mg | 0.976mg | 0% |
| Leucine | 1.331mg | 1.706mg | 0% |
| Lysine | 1.178mg | 1.812mg | 0% |
| Methionine | 0.342mg | 0.558mg | 0% |
| Phenylalanine | 0.716mg | 0.847mg | 0% |
| Valine | 0.806mg | 1.065mg | 0% |
| Histidine | 0.393mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
37%
Minerals Daily Need Coverage Score
114%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.279g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins