Leberkäse vs. Pastrami — In-Depth Nutrition Comparison
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A recap on the differences between leberkäse and pastrami
- Pastrami has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
- Leberkäse covers your daily vitamin B12 needs 945% more than pastrami.
- Pastrami contains 416 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while pastrami contains 42IU.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Liver cheese, pork and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +387.8% |
| Contains more CopperCopper | +320.9% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +640.7% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +1283.2% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +1234.3% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +1212.8% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.87µg | 945% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.161mg | 159% |
| Iron | 10.83mg | 2.22mg | 108% |
| Vitamin B5 | 3.536mg | 0.265mg | 65% |
| Vitamin B3 | 11.768mg | 4.26mg | 47% |
| Cholesterol | 174mg | 68mg | 35% |
| Selenium | 36.5µg | 17.7µg | 34% |
| Copper | 0.383mg | 0.091mg | 32% |
| Fats | 25.6g | 5.82g | 30% |
| Saturated fat | 8.96g | 2.681g | 29% |
| Monounsaturated fat | 12.26g | 2.118g | 25% |
| Folate | 104µg | 6µg | 25% |
| Polyunsaturated fat | 3.42g | 0.145g | 22% |
| Vitamin B6 | 0.47mg | 0.221mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.212mg | 0.052mg | 13% |
| Protein | 15.2g | 21.8g | 13% |
| Zinc | 3.7mg | 4.98mg | 12% |
| Calories | 304kcal | 147kcal | 8% |
| Manganese | 0.2mg | 0.027mg | 8% |
| Sodium | 1225mg | 1078mg | 6% |
| Phosphorus | 207mg | 175mg | 5% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 2.1g | 0.36g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 2.1g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 226mg | 210mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.206mg | 0.141mg | 0% |
| Threonine | 0.651mg | 0.857mg | 0% |
| Isoleucine | 0.631mg | 0.976mg | 0% |
| Leucine | 1.331mg | 1.706mg | 0% |
| Lysine | 1.178mg | 1.812mg | 0% |
| Methionine | 0.342mg | 0.558mg | 0% |
| Phenylalanine | 0.716mg | 0.847mg | 0% |
| Valine | 0.806mg | 1.065mg | 0% |
| Histidine | 0.393mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.9% |
| Contains more CarbsCarbs | +483.3% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.8% |
| Contains more Poly. FatPolyunsaturated fat | +2258.6% |
| Contains less Sat. FatSaturated fat | -70.1% |
