Leberkäse vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and pastrami

Pastrami has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
Leberkäse covers your daily vitamin B12 needs 945% more than pastrami.
Pastrami contains 416 times less vitamin A than leberkäse. Leberkäse contains 17490 IU of vitamin A, while pastrami contains 42 IU.
Pastrami has less saturated fat.
The glycemic index of pastrami is higher.

Food varieties used in this article are Liver cheese, pork and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pastrami

Contains more IronIron	+387.8%
Contains more CopperCopper	+320.9%
Contains more PhosphorusPhosphorus	+18.3%
Contains more ManganeseManganese	+640.7%
Contains more SeleniumSelenium	+106.2%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+25%
Contains more ZincZinc	+34.6%
Contains less SodiumSodium	-12%

~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pastrami

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B1Vitamin B1	+307.7%
Contains more Vitamin B2Vitamin B2	+1283.2%
Contains more Vitamin B3Vitamin B3	+176.2%
Contains more Vitamin B5Vitamin B5	+1234.3%
Contains more Vitamin B6Vitamin B6	+112.7%
Contains more Vitamin B12Vitamin B12	+1212.8%
Contains more FolateFolate	+1633.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	1.87µg	945%
Vitamin A	5252µg	2µg	583%
Vitamin B2	2.227mg	0.161mg	159%
Iron	10.83mg	2.22mg	108%
Vitamin B5	3.536mg	0.265mg	65%
Vitamin B3	11.768mg	4.26mg	47%
Cholesterol	174mg	68mg	35%
Selenium	36.5µg	17.7µg	34%
Copper	0.383mg	0.091mg	32%
Fats	25.6g	5.82g	30%
Saturated fat	8.96g	2.681g	29%
Folate	104µg	6µg	25%
Monounsaturated fat	12.26g	2.118g	25%
Polyunsaturated fat	3.42g	0.145g	22%
Vitamin B6	0.47mg	0.221mg	19%
Choline		81.6mg	15%
Protein	15.2g	21.8g	13%
Vitamin B1	0.212mg	0.052mg	13%
Zinc	3.7mg	4.98mg	12%
Calories	304kcal	147kcal	8%
Manganese	0.2mg	0.027mg	8%
Sodium	1225mg	1078mg	6%
Phosphorus	207mg	175mg	5%
Vitamin C	3mg	0.3mg	3%
Carbs	2.1g	0.36g	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	12mg	17mg	1%
Vitamin E		0.12mg	1%
Vitamin K		0.7µg	1%
Protein per 100 calories	5g	15g	N/A
Calories per 10 g protein	200kcal	67kcal	N/A
Weight per 100 calories	33g	68g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.84	N/A
Net carbs	2.1g	0.36g	N/A
Calcium	8mg	10mg	0%
Potassium	226mg	210mg	0%
Sugar		0.1g	N/A
Tryptophan	0.206mg	0.141mg	0%
Threonine	0.651mg	0.857mg	0%
Isoleucine	0.631mg	0.976mg	0%
Leucine	1.331mg	1.706mg	0%
Lysine	1.178mg	1.812mg	0%
Methionine	0.342mg	0.558mg	0%
Phenylalanine	0.716mg	0.847mg	0%
Valine	0.806mg	1.065mg	0%
Histidine	0.393mg	0.684mg	0%
Fructose		0.01g	0%