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Leberkäse vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and pecan pie

  • Pecan pie has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1016% more than pecan pie.
  • Pecan pie contains 49 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while pecan pie contains 357IU.
  • Pecan pie has less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Liver cheese, pork and Pie, pecan, prepared from recipe.

Infographic

Leberkäse vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +631.8%
Contains more CopperCopper +81.5%
Contains more ZincZinc +262.7%
Contains more PhosphorusPhosphorus +120.2%
Contains more SeleniumSelenium +204.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +6304.9%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +1289.4%
Contains more Vitamin B5Vitamin B5 +638.2%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +14341.2%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +210.2%
Contains more FatsFats +15.3%
Contains more WaterWater +174.9%
Contains more OtherOther +191.7%
Contains more CarbsCarbs +2385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +67%
~equal in Monounsaturated fat ~11.181g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pecan pie DV% diff.
Vitamin B12 24.55µg 0.17µg 1016%
Vitamin A 5252µg 82µg 574%
Vitamin B2 2.227mg 0.18mg 157%
Iron 10.83mg 1.48mg 117%
Vitamin B3 11.768mg 0.847mg 68%
Vitamin B5 3.536mg 0.479mg 61%
Selenium 36.5µg 12µg 45%
Sodium 1225mg 262mg 42%
Vitamin B6 0.47mg 0.06mg 32%
Cholesterol 174mg 87mg 29%
Zinc 3.7mg 1.02mg 24%
Saturated fat 8.96g 3.989g 23%
Manganese 0.2mg 0.712mg 22%
Protein 15.2g 4.9g 21%
Folate 104µg 26µg 20%
Copper 0.383mg 0.211mg 19%
Carbs 2.1g 52.2g 17%
Phosphorus 207mg 94mg 16%
Polyunsaturated fat 3.42g 5.71g 15%
Calories 304kcal 412kcal 5%
Fats 25.6g 22.2g 5%
Potassium 226mg 133mg 3%
Magnesium 12mg 26mg 3%
Vitamin C 3mg 0.2mg 3%
Monounsaturated fat 12.26g 11.181g 3%
Vitamin B1 0.212mg 0.188mg 2%
Calcium 8mg 32mg 2%
Net carbs 2.1g 52.2g N/A
Tryptophan 0.206mg 0.069mg 0%
Threonine 0.651mg 0.189mg 0%
Isoleucine 0.631mg 0.223mg 0%
Leucine 1.331mg 0.372mg 0%
Lysine 1.178mg 0.248mg 0%
Methionine 0.342mg 0.125mg 0%
Phenylalanine 0.716mg 0.25mg 0%
Valine 0.806mg 0.255mg 0%
Histidine 0.393mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
17%
Pecan pie
Minerals Daily Need Coverage Score
114%
Leberkäse
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 963mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 4.971g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.