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Leberkäse vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between leberkäse and pickled cucumber

  • Leberkäse is higher than pickled cucumber in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Pickled cucumber has less cholesterol.

The food types used in this comparison are Liver cheese, pork and Pickles, cucumber, sour.

Infographic

Leberkäse vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +882.6%
Contains more IronIron +2607.5%
Contains more CopperCopper +350.6%
Contains more ZincZinc +18400%
Contains more PhosphorusPhosphorus +1378.6%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +22170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9205.3%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4506.1%
Contains more FatsFats +12700%
Contains more OtherOther +11.8%
Contains more WaterWater +75.5%
~equal in Carbs ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +408566.7%
Contains more Poly. FatPolyunsaturated fat +4122.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pickled cucumber
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Pickled cucumber DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 10µg 582%
Vitamin B2 2.227mg 0.01mg 171%
Iron 10.83mg 0.4mg 130%
Vitamin B3 11.768mg 0mg 74%
Vitamin B5 3.536mg 0.038mg 70%
Selenium 36.5µg 0µg 66%
Cholesterol 174mg 0mg 58%
Saturated fat 8.96g 0.052g 40%
Fats 25.6g 0.2g 39%
Vitamin K 47µg 39%
Vitamin B6 0.47mg 0.009mg 35%
Copper 0.383mg 0.085mg 33%
Zinc 3.7mg 0.02mg 33%
Monounsaturated fat 12.26g 0.003g 31%
Protein 15.2g 0.33g 30%
Phosphorus 207mg 14mg 28%
Folate 104µg 1µg 26%
Polyunsaturated fat 3.42g 0.081g 22%
Vitamin B1 0.212mg 0mg 18%
Calories 304kcal 11kcal 15%
Manganese 0.2mg 0.011mg 8%
Potassium 226mg 23mg 6%
Fiber 0g 1.2g 5%
Vitamin C 3mg 1mg 2%
Magnesium 12mg 4mg 2%
Vitamin E 0.09mg 1%
Sodium 1225mg 1208mg 1%
Calcium 8mg 0mg 1%
Choline 3.6mg 1%
Net carbs 2.1g 1.06g N/A
Carbs 2.1g 2.26g 0%
Sugar 1.06g N/A
Tryptophan 0.206mg 0.003mg 0%
Threonine 0.651mg 0.009mg 0%
Isoleucine 0.631mg 0.01mg 0%
Leucine 1.331mg 0.014mg 0%
Lysine 1.178mg 0.014mg 0%
Methionine 0.342mg 0.003mg 0%
Phenylalanine 0.716mg 0.009mg 0%
Valine 0.806mg 0.011mg 0%
Histidine 0.393mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
10%
Pickled cucumber
Minerals Daily Need Coverage Score
114%
Leberkäse
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 8.908g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.