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  6. Leberkäse vs. Rice pudding

Leberkäse vs. Rice pudding — In-Depth Nutrition Comparison

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How are leberkäse and rice pudding different?

  • Leberkäse is higher than rice pudding in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily need for vitamin B12, 1013% more than rice pudding.
  • Leberkäse contains 102 times more vitamin A than rice pudding. Leberkäse contains 17490IU of vitamin A, while rice pudding contains 172IU.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than leberkäse (28).

Liver cheese, pork and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Leberkäse vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +2827%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +873.7%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +1821.1%
Contains more CalciumCalcium +1212.5%
Contains less SodiumSodium -91.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +11317.4%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +1479.4%
Contains more Vitamin B3Vitamin B3 +2556.4%
Contains more Vitamin B5Vitamin B5 +1127.8%
Contains more Vitamin B6Vitamin B6 +1242.9%
Contains more Vitamin B12Vitamin B12 +10129.2%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Rice pudding DV% diff.
Vitamin B12 24.55µg 0.24µg 1013%
Vitamin A 5252µg 46µg 578%
Vitamin B2 2.227mg 0.141mg 160%
Iron 10.83mg 0.37mg 131%
Vitamin B3 11.768mg 0.443mg 71%
Vitamin B5 3.536mg 0.288mg 65%
Selenium 36.5µg 1.9µg 63%
Cholesterol 174mg 6mg 56%
Sodium 1225mg 109mg 49%
Copper 0.383mg 0.018mg 41%
Fats 25.6g 1.63g 37%
Saturated fat 8.96g 0.967g 36%
Vitamin B6 0.47mg 0.035mg 33%
Monounsaturated fat 12.26g 0.441g 30%
Zinc 3.7mg 0.38mg 30%
Folate 104µg 4µg 25%
Protein 15.2g 3.29g 24%
Polyunsaturated fat 3.42g 0.06g 22%
Phosphorus 207mg 87mg 17%
Vitamin B1 0.212mg 0.075mg 11%
Calories 304kcal 111kcal 10%
Calcium 8mg 105mg 10%
Manganese 0.2mg 0.057mg 6%
Carbs 2.1g 20.81g 6%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin C 3mg 0.7mg 3%
Potassium 226mg 130mg 3%
Net carbs 2.1g 20.71g N/A
Magnesium 12mg 13mg 0%
Fiber 0g 0.1g 0%
Tryptophan 0.206mg 0.039mg 0%
Threonine 0.651mg 0.126mg 0%
Isoleucine 0.631mg 0.169mg 0%
Leucine 1.331mg 0.273mg 0%
Lysine 1.178mg 0.221mg 0%
Methionine 0.342mg 0.07mg 0%
Phenylalanine 0.716mg 0.135mg 0%
Valine 0.806mg 0.187mg 0%
Histidine 0.393mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +362%
Contains more FatsFats +1470.6%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +891%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2680%
Contains more Poly. FatPolyunsaturated fat +5600%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.