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  6. Leberkäse vs. Short ribs

Leberkäse vs. Short ribs — In-Depth Nutrition Comparison

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How are leberkäse and short ribs different?

  • Leberkäse is higher than short ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 914% more than short ribs.
  • Short ribs are lower in sodium.
  • Leberkäse has a higher glycemic index (28) than short ribs (0).

Liver cheese, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Leberkäse vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more IronIron +368.8%
Contains more CopperCopper +286.9%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +75.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -95.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +1384.7%
Contains more Vitamin B3Vitamin B3 +379.9%
Contains more Vitamin B5Vitamin B5 +1303.2%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +837%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Leberkäse Short ribs DV% diff.
Vitamin B12 24.55µg 2.62µg 914%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.15mg 160%
Iron 10.83mg 2.31mg 107%
Vitamin B5 3.536mg 0.252mg 66%
Vitamin B3 11.768mg 2.452mg 58%
Sodium 1225mg 50mg 51%
Saturated fat 8.96g 17.8g 40%
Copper 0.383mg 0.099mg 32%
Selenium 36.5µg 20.8µg 29%
Cholesterol 174mg 94mg 27%
Fats 25.6g 41.98g 25%
Folate 104µg 5µg 25%
Vitamin B6 0.47mg 0.22mg 19%
Monounsaturated fat 12.26g 18.88g 17%
Choline 82.2mg 15%
Vitamin B1 0.212mg 0.05mg 14%
Polyunsaturated fat 3.42g 1.53g 13%
Protein 15.2g 21.57g 13%
Zinc 3.7mg 4.88mg 11%
Calories 304kcal 471kcal 8%
Manganese 0.2mg 0.013mg 8%
Phosphorus 207mg 162mg 6%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Magnesium 12mg 15mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 12mg 0%
Potassium 226mg 224mg 0%
Tryptophan 0.206mg 0.142mg 0%
Threonine 0.651mg 0.862mg 0%
Isoleucine 0.631mg 0.981mg 0%
Leucine 1.331mg 1.716mg 0%
Lysine 1.178mg 1.823mg 0%
Methionine 0.342mg 0.562mg 0%
Phenylalanine 0.716mg 0.852mg 0%
Valine 0.806mg 1.07mg 0%
Histidine 0.393mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.1%
Contains more OtherOther +379.5%
Contains more ProteinProtein +41.9%
Contains more FatsFats +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Poly. FatPolyunsaturated fat +123.5%
Contains more Mono. FatMonounsaturated fat +54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.