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  6. Leberkäse vs. Pretzel

Leberkäse vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Pretzel?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3, yet Pretzel is higher in Manganese.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • The amount of Cholesterol in Pretzel is lower.

We used Liver cheese, pork and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Leberkäse vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
3
Pretzel
Pretzel
Contains more Iron +136.5%
Contains more Phosphorus +61.7%
Contains more Zinc +255.8%
Contains more Copper +145.5%
Contains more Selenium +729.5%
Contains more Calcium +237.5%
Contains more Magnesium +141.7%
Contains more Manganese +407.5%
Equal in Potassium - 223
Equal in Sodium - 1240
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Iron +136.5%
Contains more Phosphorus +61.7%
Contains more Zinc +255.8%
Contains more Copper +145.5%
Contains more Selenium +729.5%
Contains more Calcium +237.5%
Contains more Magnesium +141.7%
Contains more Manganese +407.5%
Equal in Potassium - 223
Equal in Sodium - 1240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
5
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +570.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +998.1%
Contains more Vitamin B6 +535.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Folate +59.6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +570.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +998.1%
Contains more Vitamin B6 +535.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Folate +59.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Pretzel
Pretzel
Contains more Protein +51.4%
Contains more Fats +773.7%
Contains more Water +1612.5%
Contains more Carbs +3728.1%
Equal in Other - 3.51
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +51.4%
Contains more Fats +773.7%
Contains more Water +1612.5%
Contains more Carbs +3728.1%
Equal in Other - 3.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Pretzel
Pretzel
Contains more Monounsaturated Fat +1586.4%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -95.6%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1586.4%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pretzel Opinion
Net carbs 2.1g 76.99g Pretzel
Protein 15.2g 10.04g Leberkäse
Fats 25.6g 2.93g Leberkäse
Carbs 2.1g 80.39g Pretzel
Calories 304kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Leberkäse
Fiber 0g 3.4g Pretzel
Calcium 8mg 27mg Pretzel
Iron 10.83mg 4.58mg Leberkäse
Magnesium 12mg 29mg Pretzel
Phosphorus 207mg 128mg Leberkäse
Potassium 226mg 223mg Leberkäse
Sodium 1225mg 1240mg Leberkäse
Zinc 3.7mg 1.04mg Leberkäse
Copper 0.383mg 0.156mg Leberkäse
Manganese 0.2mg 1.015mg Pretzel
Selenium 36.5µg 4.4µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.47mg Pretzel
Vitamin C 3mg 2.1mg Leberkäse
Vitamin B1 0.212mg 0.424mg Pretzel
Vitamin B2 2.227mg 0.332mg Leberkäse
Vitamin B3 11.768mg 5.27mg Leberkäse
Vitamin B5 3.536mg 0.322mg Leberkäse
Vitamin B6 0.47mg 0.074mg Leberkäse
Folate 104µg 166µg Pretzel
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 2.8µg Pretzel
Tryptophan 0.206mg 0.097mg Leberkäse
Threonine 0.651mg 0.25mg Leberkäse
Isoleucine 0.631mg 0.407mg Leberkäse
Leucine 1.331mg 0.757mg Leberkäse
Lysine 1.178mg 0.257mg Leberkäse
Methionine 0.342mg 0.177mg Leberkäse
Phenylalanine 0.716mg 0.52mg Leberkäse
Valine 0.806mg 0.48mg Leberkäse
Histidine 0.393mg 0.22mg Leberkäse
Cholesterol 174mg 0mg Pretzel
Trans Fat 0.004g Leberkäse
Saturated Fat 8.96g 0.391g Pretzel
Monounsaturated Fat 12.26g 0.727g Leberkäse
Polyunsaturated fat 3.42g 1.291g Leberkäse
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
39%
Pretzel
Minerals Daily Need Coverage Score
114%
Leberkäse
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 8.569g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 55)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.