Leberkäse vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and sun-dried tomato?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3, yet sun-dried tomato is richer in vitamin C.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
We used Liver cheese, pork and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +304.1% |
| Contains more ZincZinc | +374.4% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more SeleniumSelenium | +1116.7% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +592.5% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8106.3% |
| Contains more Vitamin B2Vitamin B2 | +481.5% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +638.2% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.2% |
| Contains more Vitamin CVitamin C | +3293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 64µg | 576% |
| Vitamin B2 | 2.227mg | 0.383mg | 142% |
| Vitamin C | 3mg | 101.8mg | 110% |
| Iron | 10.83mg | 2.68mg | 102% |
| Vitamin B5 | 3.536mg | 0.479mg | 61% |
| Selenium | 36.5µg | 3µg | 61% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B3 | 11.768mg | 3.63mg | 51% |
| Sodium | 1225mg | 266mg | 42% |
| Potassium | 226mg | 1565mg | 39% |
| Saturated fat | 8.96g | 1.893g | 32% |
| Zinc | 3.7mg | 0.78mg | 27% |
| Fiber | 0g | 5.8g | 23% |
| Protein | 15.2g | 5.06g | 20% |
| Folate | 104µg | 23µg | 20% |
| Fats | 25.6g | 14.08g | 18% |
| Magnesium | 12mg | 81mg | 16% |
| Manganese | 0.2mg | 0.466mg | 12% |
| Vitamin B6 | 0.47mg | 0.319mg | 12% |
| Phosphorus | 207mg | 139mg | 10% |
| Copper | 0.383mg | 0.473mg | 10% |
| Monounsaturated fat | 12.26g | 8.663g | 9% |
| Polyunsaturated fat | 3.42g | 2.06g | 9% |
| Carbs | 2.1g | 23.33g | 7% |
| Calories | 304kcal | 213kcal | 5% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin B1 | 0.212mg | 0.193mg | 2% |
| Net carbs | 2.1g | 17.53g | N/A |
| Tryptophan | 0.206mg | 0.037mg | 0% |
| Threonine | 0.651mg | 0.128mg | 0% |
| Isoleucine | 0.631mg | 0.121mg | 0% |
| Leucine | 1.331mg | 0.185mg | 0% |
| Lysine | 1.178mg | 0.186mg | 0% |
| Methionine | 0.342mg | 0.044mg | 0% |
| Phenylalanine | 0.716mg | 0.131mg | 0% |
| Valine | 0.806mg | 0.13mg | 0% |
| Histidine | 0.393mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +1011% |
~equal in
Water
~53.83g
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -78.9% |
