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Leberkäse vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and sun-dried tomato?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3, yet sun-dried tomato is richer in vitamin C.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Leberkäse vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +304.1%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +1116.7%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +592.5%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +133%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +8106.3%
Contains more Vitamin B2Vitamin B2 +481.5%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +638.2%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.2%
Contains more Vitamin CVitamin C +3293.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Sun-dried tomato DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 64µg 576%
Vitamin B2 2.227mg 0.383mg 142%
Vitamin C 3mg 101.8mg 110%
Iron 10.83mg 2.68mg 102%
Vitamin B5 3.536mg 0.479mg 61%
Selenium 36.5µg 3µg 61%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.63mg 51%
Sodium 1225mg 266mg 42%
Potassium 226mg 1565mg 39%
Saturated fat 8.96g 1.893g 32%
Zinc 3.7mg 0.78mg 27%
Fiber 0g 5.8g 23%
Protein 15.2g 5.06g 20%
Folate 104µg 23µg 20%
Fats 25.6g 14.08g 18%
Magnesium 12mg 81mg 16%
Manganese 0.2mg 0.466mg 12%
Vitamin B6 0.47mg 0.319mg 12%
Phosphorus 207mg 139mg 10%
Copper 0.383mg 0.473mg 10%
Monounsaturated fat 12.26g 8.663g 9%
Polyunsaturated fat 3.42g 2.06g 9%
Carbs 2.1g 23.33g 7%
Calories 304kcal 213kcal 5%
Calcium 8mg 47mg 4%
Vitamin B1 0.212mg 0.193mg 2%
Net carbs 2.1g 17.53g N/A
Tryptophan 0.206mg 0.037mg 0%
Threonine 0.651mg 0.128mg 0%
Isoleucine 0.631mg 0.121mg 0%
Leucine 1.331mg 0.185mg 0%
Lysine 1.178mg 0.186mg 0%
Methionine 0.342mg 0.044mg 0%
Phenylalanine 0.716mg 0.131mg 0%
Valine 0.806mg 0.13mg 0%
Histidine 0.393mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +200.4%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +1011%
~equal in Water ~53.83g
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +66%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.