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Leberkäse vs. Tart — In-Depth Nutrition Comparison

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How are leberkäse and tart different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and copper than tart.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than tart (45).

Liver cheese, pork and Breakfast tart, low fat are the varieties used in this article.

Infographic

Leberkäse vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +216.7%
Contains more CopperCopper +424.7%
Contains more ZincZinc +1221.4%
Contains more PhosphorusPhosphorus +122.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +1742.8%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin B1Vitamin B1 +34.4%
~equal in Vitamin D ~0µg
~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient Leberkäse Tart DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 285µg 552%
Vitamin B2 2.227mg 0.549mg 129%
Iron 10.83mg 3.42mg 93%
Vitamin B5 3.536mg 71%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.8mg 50%
Selenium 36.5µg 12.9µg 43%
Sodium 1225mg 361mg 38%
Saturated fat 8.96g 1.393g 34%
Copper 0.383mg 0.073mg 34%
Zinc 3.7mg 0.28mg 31%
Fats 25.6g 5.99g 30%
Carbs 2.1g 76.8g 25%
Monounsaturated fat 12.26g 3.338g 22%
Protein 15.2g 3.99g 22%
Polyunsaturated fat 3.42g 0.878g 17%
Phosphorus 207mg 93mg 16%
Manganese 0.2mg 9%
Magnesium 12mg 44mg 8%
Vitamin B6 0.47mg 0.38mg 7%
Fiber 0g 1.5g 6%
Vitamin B1 0.212mg 0.285mg 6%
Potassium 226mg 66mg 5%
Vitamin E 0.53mg 4%
Calcium 8mg 44mg 4%
Calories 304kcal 372kcal 3%
Choline 8.4mg 2%
Folate 104µg 100µg 1%
Vitamin C 3mg 3.8mg 1%
Net carbs 2.1g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +281%
Contains more FatsFats +327.4%
Contains more WaterWater +345.2%
Contains more OtherOther +196.6%
Contains more CarbsCarbs +3557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +267.3%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.