Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Tomato juice

Leberkäse vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between leberkäse and tomato juice?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium, yet tomato juice is richer in vitamin C.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

We used Liver cheese, pork and Tomato juice, canned, without salt added types in this comparison.

Infographic

Leberkäse vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +2676.9%
Contains more CopperCopper +811.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~11mg
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +22734.8%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +2755.1%
Contains more Vitamin B3Vitamin B3 +1648.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +2236.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Tomato juice DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 23µg 581%
Vitamin B2 2.227mg 0.078mg 165%
Iron 10.83mg 0.39mg 131%
Vitamin C 3mg 70.1mg 75%
Vitamin B5 3.536mg 71%
Vitamin B3 11.768mg 0.673mg 69%
Selenium 36.5µg 0.5µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 10mg 53%
Saturated fat 8.96g 0.019g 41%
Fats 25.6g 0.29g 39%
Copper 0.383mg 0.042mg 38%
Zinc 3.7mg 0.11mg 33%
Monounsaturated fat 12.26g 0.005g 31%
Vitamin B6 0.47mg 0.07mg 31%
Protein 15.2g 0.85g 29%
Phosphorus 207mg 19mg 27%
Polyunsaturated fat 3.42g 0.027g 23%
Folate 104µg 20µg 21%
Calories 304kcal 17kcal 14%
Vitamin B1 0.212mg 0.1mg 9%
Manganese 0.2mg 0.068mg 6%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Carbs 2.1g 3.53g 0%
Net carbs 2.1g 3.13g N/A
Magnesium 12mg 11mg 0%
Calcium 8mg 10mg 0%
Potassium 226mg 217mg 0%
Sugar 2.58g N/A
Tryptophan 0.206mg 0.006mg 0%
Threonine 0.651mg 0.026mg 0%
Isoleucine 0.631mg 0.017mg 0%
Leucine 1.331mg 0.024mg 0%
Lysine 1.178mg 0.026mg 0%
Methionine 0.342mg 0.005mg 0%
Phenylalanine 0.716mg 0.026mg 0%
Valine 0.806mg 0.017mg 0%
Histidine 0.393mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1688.2%
Contains more FatsFats +8727.6%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +68.1%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +12566.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.