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  6. Lemon meringue pie vs. Salami

Lemon meringue pie vs. Salami — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and salami

  • The amount of vitamin B12, manganese, selenium, copper, vitamin B6, vitamin B3, zinc, and phosphorus in salami is higher than in lemon meringue pie.
  • Salami covers your daily sodium needs 65% more than lemon meringue pie.
  • Lemon meringue pie contains less saturated fat.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of salami is 28.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Salami, cooked, beef, and pork.

Infographic

Lemon meringue pie vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +386.2%
Contains more IronIron +56%
Contains more CopperCopper +750%
Contains more ZincZinc +946.4%
Contains more PhosphorusPhosphorus +354.8%
Contains more ManganeseManganese +664.1%
Contains more SeleniumSelenium +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin B1Vitamin B1 +211%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +541.2%
Contains more Vitamin B5Vitamin B5 +461.2%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +1166.7%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Salami DV% diff.
Sodium 242mg 1740mg 65%
Vitamin B12 0.12µg 1.52µg 58%
Manganese 0.128mg 0.978mg 37%
Protein 3.8g 21.85g 36%
Selenium 11.6µg 31.3µg 36%
Copper 0.042mg 0.357mg 35%
Vitamin B6 0.027mg 0.459mg 33%
Vitamin B3 0.944mg 6.053mg 32%
Saturated fat 3.185g 9.316g 28%
Zinc 0.28mg 2.93mg 24%
Vitamin B1 0.118mg 0.367mg 21%
Phosphorus 42mg 191mg 21%
Vitamin B5 0.214mg 1.201mg 20%
Fats 12.9g 25.9g 20%
Choline 93.5mg 17%
Vitamin B2 0.159mg 0.357mg 15%
Monounsaturated fat 5.582g 11.127g 14%
Cholesterol 53mg 89mg 12%
Carbs 39.1g 2.4g 12%
Potassium 65mg 316mg 7%
Iron 1mg 1.56mg 7%
Folate 25µg 3µg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Polyunsaturated fat 3.331g 2.529g 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 336kcal 3%
Vitamin K 3.2µg 3%
Magnesium 6mg 19mg 3%
Vitamin E 0.22mg 1%
Net carbs 39.1g 2.4g N/A
Calcium 12mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.046mg 0.114mg 0%
Threonine 0.143mg 0.521mg 0%
Isoleucine 0.169mg 0.675mg 0%
Leucine 0.292mg 0.929mg 0%
Lysine 0.181mg 1.107mg 0%
Methionine 0.092mg 0.301mg 0%
Phenylalanine 0.194mg 0.481mg 0%
Valine 0.192mg 0.668mg 0%
Histidine 0.087mg 0.359mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1529.2%
Contains more ProteinProtein +475%
Contains more FatsFats +100.8%
Contains more OtherOther +417.8%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains more Mono. FatMonounsaturated fat +99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.