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  6. Lemonade vs. Almond butter

Lemonade vs. Almond butter — In-Depth Nutrition Comparison

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How are lemonade and almond butter different?

  • Almond butter is higher than lemonade in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily need for vitamin E, 161% more than lemonade.

Lemonade, frozen concentrate, white, prepared with water and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Lemonade vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +8575%
Contains more PotassiumPotassium +4886.7%
Contains more IronIron +2081.3%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +16350%
Contains more PhosphorusPhosphorus +25300%
Contains more ManganeseManganese +42520%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +4371.4%
Contains more Vitamin B3Vitamin B3 +19618.8%
Contains more Vitamin B5Vitamin B5 +2346.2%
Contains more Vitamin B6Vitamin B6 +1616.7%
Contains more FolateFolate +5200%
Contains more CholineCholine +12925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Almond butter DV% diff.
Vitamin E 0.01mg 24.21mg 161%
Copper 0.021mg 0.934mg 101%
Manganese 0.005mg 2.131mg 92%
Polyunsaturated fat 0.013g 13.613g 91%
Fats 0.04g 55.5g 85%
Monounsaturated fat 0.002g 32.445g 81%
Phosphorus 2mg 508mg 72%
Vitamin B2 0.021mg 0.939mg 71%
Magnesium 2mg 279mg 66%
Protein 0.07g 20.96g 42%
Iron 0.16mg 3.49mg 42%
Fiber 0g 10.3g 41%
Calcium 4mg 347mg 34%
Zinc 0.02mg 3.29mg 30%
Calories 40kcal 614kcal 29%
Potassium 15mg 748mg 22%
Vitamin B3 0.016mg 3.155mg 20%
Saturated fat 0.006g 4.152g 19%
Folate 1µg 53µg 13%
Choline 0.4mg 52.1mg 9%
Vitamin B6 0.006mg 0.103mg 7%
Vitamin B5 0.013mg 0.318mg 6%
Selenium 0.1µg 2.4µg 4%
Vitamin C 3.9mg 0mg 4%
Vitamin B1 0.006mg 0.041mg 3%
Carbs 10.42g 18.82g 3%
Net carbs 10.42g 8.52g N/A
Sugar 9.98g 4.43g N/A
Starch 0.08g 0%
Sodium 4mg 7mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5348.2%
Contains more ProteinProtein +29842.9%
Contains more FatsFats +138650%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +2466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1622150%
Contains more Poly. FatPolyunsaturated fat +104615.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.