Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Apple strudel

Lemonade vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the differences between lemonade and apple strudel?

  • Apple strudel is richer than lemonade in selenium, vitamin E, vitamin B12, fiber, manganese, folate, and vitamin B5.
  • Apple strudel's daily need coverage for selenium is 11% more.
  • The amount of sodium in lemonade is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Strudel, apple types in this article.

Infographic

Lemonade vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +893.3%
Contains more IronIron +162.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +129.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +1976.9%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +4250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Apple strudel DV% diff.
Polyunsaturated fat 0.013g 5.315g 35%
Fats 0.04g 11.2g 17%
Calories 40kcal 274kcal 12%
Selenium 0.1µg 6.1µg 11%
Carbs 10.42g 41.1g 10%
Vitamin E 0.01mg 1.42mg 9%
Fiber 0g 2.2g 9%
Saturated fat 0.006g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.005mg 0.19mg 8%
Monounsaturated fat 0.002g 3.267g 8%
Lysine 153mg 7%
Folate 1µg 28µg 7%
Sodium 4mg 135mg 6%
Protein 0.07g 3.3g 6%
Vitamin B5 0.013mg 0.27mg 5%
Potassium 15mg 149mg 4%
Phosphorus 2mg 33mg 4%
Choline 0.4mg 17.4mg 3%
Vitamin B6 0.006mg 0.046mg 3%
Vitamin B1 0.006mg 0.04mg 3%
Iron 0.16mg 0.42mg 3%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.016mg 0.33mg 2%
Zinc 0.02mg 0.19mg 2%
Vitamin C 3.9mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Magnesium 2mg 9mg 2%
Vitamin A 0µg 6µg 1%
Copper 0.021mg 0.03mg 1%
Calcium 4mg 15mg 1%
Net carbs 10.42g 38.9g N/A
Sugar 9.98g 25.75g N/A
Vitamin B2 0.021mg 0.025mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +105.4%
Contains more ProteinProtein +4614.3%
Contains more FatsFats +27900%
Contains more CarbsCarbs +294.4%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +40784.6%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.