Lemonade vs. Horchata — In-Depth Nutrition Comparison
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Differences between lemonade and horchata
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of lemonade is 54.
The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +1675% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.9mg | 4% | |
| Fructose | 1.55g | 2% | |
| Copper | 0.021mg | 0.002mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Iron | 0.16mg | 0.01mg | 2% |
| Phosphorus | 2mg | 15mg | 2% |
| Vitamin B6 | 0.006mg | 0.017mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.07g | 0.48g | 1% |
| Calories | 40kcal | 54kcal | 1% |
| Potassium | 15mg | 34mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Fats | 0.04g | 0.71g | 1% |
| Carbs | 10.42g | 11.52g | 0% |
| Net carbs | 10.42g | 11.52g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 9.98g | 9.36g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B3 | 0.016mg | 0.047mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 10mg)
Which food is cheaper?
Lemonade is cheaper (difference - $1)
Which food is richer in vitamins?
Lemonade is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Horchata is relatively richer in minerals