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  6. Lemongrass vs. Lasagne

Lemongrass vs. Lasagne — In-Depth Nutrition Comparison

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How are lemongrass and lasagne different?

  • Lemongrass is higher in manganese, iron, copper, potassium, folate, and zinc; however, lasagne is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for lemongrass is 219% higher.
  • Lemongrass contains 12 times more iron than lasagne. While lemongrass contains 8.17mg of iron, lasagne contains only 0.71mg.
  • Lemongrass has less saturated fat.

Lemon grass (citronella), raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

Infographic

Lemongrass vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +1050.7%
Contains more CopperCopper +195.6%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2606.7%
Contains more CalciumCalcium +35.4%
Contains more PhosphorusPhosphorus +13.9%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more FolateFolate +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +546%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Lemongrass Lasagne DV% diff.
Manganese 5.224mg 0.193mg 219%
Iron 8.17mg 0.71mg 93%
Selenium 0.7µg 15.9µg 28%
Copper 0.266mg 0.09mg 20%
Sodium 6mg 373mg 16%
Potassium 723mg 196mg 16%
Vitamin B12 0µg 0.33µg 14%
Folate 75µg 24µg 13%
Zinc 2.23mg 0.87mg 12%
Protein 1.82g 7.28g 11%
Saturated fat 0.119g 2.348g 10%
Magnesium 60mg 20mg 10%
Fiber 1.7g 7%
Fats 0.49g 4.92g 7%
Cholesterol 0mg 17mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Vitamin A 0µg 41µg 5%
Vitamin B2 0.135mg 0.074mg 5%
Vitamin B5 0.05mg 0.323mg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 0.054g 1.758g 4%
Vitamin B6 0.08mg 0.122mg 3%
Carbs 25.31g 15.36g 3%
Vitamin B3 1.101mg 1.528mg 3%
Polyunsaturated fat 0.17g 0.433g 2%
Calories 99kcal 135kcal 2%
Phosphorus 101mg 115mg 2%
Calcium 65mg 88mg 2%
Fructose 1.04g 1%
Vitamin C 2.6mg 2.5mg 0%
Net carbs 25.31g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Vitamin B1 0.065mg 0.07mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +64.8%
Contains more OtherOther +14.6%
Contains more ProteinProtein +300%
Contains more FatsFats +904.1%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3155.6%
Contains more Poly. FatPolyunsaturated fat +154.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.