Lentil soup vs. Fish soup — In-Depth Nutrition Comparison
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Differences between lentil soup and fish soup
- Lentil soup has more iron, while fish soup has more vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 24% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, stock, fish, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +130.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 0.69µg | 24% |
| Sodium | 532mg | 156mg | 16% |
| Iron | 1.07mg | 0.01mg | 13% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B3 | 0.545mg | 1.186mg | 4% |
| Vitamin B5 | 0.14mg | 0.329mg | 4% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Protein | 3.74g | 2.26g | 3% |
| Carbs | 8.16g | 0g | 3% |
| Phosphorus | 74mg | 56mg | 3% |
| Manganese | 0.12mg | 0.052mg | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Calories | 56kcal | 16kcal | 2% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Vitamin B2 | 0.045mg | 0.076mg | 2% |
| Cholesterol | 3mg | 1mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Copper | 0.07mg | 0.058mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.3µg | 1µg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.45g | 0.203g | 1% |
| Monounsaturated fat | 0.52g | 0.236g | 1% |
| Protein per 100 calories | 6.7g | 14g | N/A |
| Calories per 10 g protein | 150kcal | 71kcal | N/A |
| Weight per 100 calories | 179g | 625g | N/A |
| Fats | 1.12g | 0.81g | 0% |
| Net carbs | 8.16g | 0g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 144mg | 144mg | 0% |
| Polyunsaturated fat | 0.13g | 0.138g | 0% |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -54.9% |
~equal in
Polyunsaturated fat
~0.138g
