Lentil vs Hummus - In-Depth Nutrition Comparison
How are Lentil and Hummus different?
- Lentil is richer in Folate, Iron, Vitamin B5, and Fiber, while Hummus is higher in Copper, Manganese, Magnesium, and Zinc.
- Hummus covers your daily need of Copper 31% more than Lentil.
- Lentil contains 5 times more Vitamin B5 than Hummus. Lentil contains 0.638mg of Vitamin B5, while Hummus contains 0.132mg.
- Lentil is lower in Saturated Fat.
Lentils, mature seeds, cooked, boiled, without salt and Hummus, commercial types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|