Lentil vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between lentil and nattō
- Lentil has more folate, while nattō has more iron, copper, manganese, calcium, magnesium, vitamin K, zinc, vitamin C, and selenium.
- Nattō covers your daily need for iron, 66% more than lentil.
- Lentil contains 23 times more folate than nattō. While lentil contains 181µg of folate, nattō contains only 8µg.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +219.4% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +209.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more FolateFolate | +2162.5% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin KVitamin K | +1258.8% |
| Contains more CholineCholine | +74.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +2794.7% |
| Contains more OtherOther | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3696.9% |
| Contains more Poly. FatPolyunsaturated fat | +3448.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.33mg | 8.6mg | 66% |
| Copper | 0.251mg | 0.667mg | 46% |
| Manganese | 0.494mg | 1.528mg | 45% |
| Folate | 181µg | 8µg | 43% |
| Polyunsaturated fat | 0.175g | 6.21g | 40% |
| Protein | 9.02g | 19.4g | 21% |
| Calcium | 19mg | 217mg | 20% |
| Magnesium | 36mg | 115mg | 19% |
| Vitamin K | 1.7µg | 23.1µg | 18% |
| Zinc | 1.27mg | 3.03mg | 16% |
| Fats | 0.38g | 11g | 16% |
| Vitamin C | 1.5mg | 13mg | 13% |
| Potassium | 369mg | 729mg | 11% |
| Selenium | 2.8µg | 8.8µg | 11% |
| Fiber | 7.9g | 5.4g | 10% |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Vitamin B5 | 0.638mg | 0.215mg | 8% |
| Saturated fat | 0.053g | 1.591g | 7% |
| Vitamin B3 | 1.06mg | 0mg | 7% |
| Monounsaturated fat | 0.064g | 2.43g | 6% |
| Calories | 116kcal | 211kcal | 5% |
| Choline | 32.7mg | 57mg | 4% |
| Vitamin B6 | 0.178mg | 0.13mg | 4% |
| Carbs | 20.13g | 12.68g | 2% |
| Vitamin B1 | 0.169mg | 0.16mg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Phosphorus | 180mg | 174mg | 1% |
| Net carbs | 12.23g | 7.28g | N/A |
| Sugar | 1.8g | 4.89g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.081mg | 0.223mg | 0% |
| Threonine | 0.323mg | 0.813mg | 0% |
| Isoleucine | 0.39mg | 0.931mg | 0% |
| Leucine | 0.654mg | 1.509mg | 0% |
| Lysine | 0.63mg | 1.145mg | 0% |
| Methionine | 0.077mg | 0.208mg | 0% |
| Phenylalanine | 0.445mg | 0.941mg | 0% |
| Valine | 0.448mg | 1.018mg | 0% |
| Histidine | 0.254mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
46%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 1.538g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 27)
Which food is cheaper?
Lentil is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.