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  6. Lima beans vs. Apricot

Lima beans vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between lima beans and apricots

  • Lima beans have more iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, and vitamin B6, while apricots have more vitamin A and vitamin C.
  • Apricots cover your daily need for vitamin A, 26% more than lima beans.
  • Lima beans contain 9 times more folate than apricots. While lima beans contain 83µg of folate, apricots contain only 9µg.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Apricots, raw.

Infographic

Lima beans vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +512.8%
Contains more CopperCopper +201.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +382.6%
Contains more ManganeseManganese +570.1%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +822.2%
Contains more CholineCholine +1060.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +394.4%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin KVitamin K +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Apricot DV% diff.
Iron 2.39mg 0.39mg 25%
Fiber 7g 2g 20%
Manganese 0.516mg 0.077mg 19%
Folate 83µg 9µg 19%
Copper 0.235mg 0.078mg 17%
Phosphorus 111mg 23mg 13%
Protein 7.8g 1.4g 13%
Vitamin A 0µg 96µg 11%
Vitamin B1 0.161mg 0.03mg 11%
Vitamin C 0mg 10mg 11%
Magnesium 43mg 10mg 8%
Vitamin B6 0.161mg 0.054mg 8%
Selenium 4.5µg 0.1µg 8%
Potassium 508mg 259mg 7%
Zinc 0.95mg 0.2mg 7%
Choline 32.5mg 2.8mg 5%
Vitamin E 0.18mg 0.89mg 5%
Vitamin B5 0.422mg 0.24mg 4%
Calories 115kcal 48kcal 3%
Carbs 20.88g 11.12g 3%
Fructose 0.94g 1%
Vitamin K 2µg 3.3µg 1%
Polyunsaturated fat 0.171g 0.077g 1%
Vitamin B2 0.055mg 0.04mg 1%
Vitamin B3 0.421mg 0.6mg 1%
Fats 0.38g 0.39g 0%
Net carbs 13.88g 9.12g N/A
Calcium 17mg 13mg 0%
Sugar 2.9g 9.24g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.089g 0.027g 0%
Monounsaturated fat 0.034g 0.17g 0%
Tryptophan 0.092mg 0.015mg 0%
Threonine 0.337mg 0.047mg 0%
Isoleucine 0.411mg 0.041mg 0%
Leucine 0.673mg 0.077mg 0%
Lysine 0.523mg 0.097mg 0%
Methionine 0.099mg 0.006mg 0%
Phenylalanine 0.449mg 0.052mg 0%
Valine 0.469mg 0.047mg 0%
Histidine 0.238mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +457.1%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +55.4%
Contains more WaterWater +23.7%
~equal in Fats ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.