Lima beans vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between lima beans and bagel

Lima beans have more fiber, potassium, and copper; however, bagel is richer in selenium, manganese, vitamin B1, vitamin B3, and vitamin B2.
Bagel covers your daily selenium needs 44% more than lima beans.
Bagel has 3 times less potassium than lima beans. Lima beans have 508mg of potassium, while bagel has 165mg.
Lima beans contain less sodium.
Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Bagels, wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Bagel

Contains more PotassiumPotassium	+207.9%
Contains more CopperCopper	+34.3%
Contains less SodiumSodium	-99.5%

Contains more MagnesiumMagnesium	+18.6%
Contains more CalciumCalcium	+17.6%
Contains more IronIron	+15.5%
Contains more ZincZinc	+15.8%
Contains more PhosphorusPhosphorus	+27.9%
Contains more ManganeseManganese	+177.1%
Contains more SeleniumSelenium	+537.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Bagel

Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin KVitamin K	+33.3%
Contains more CholineCholine	+231.6%

Contains more Vitamin EVitamin E	+77.8%
Contains more Vitamin B1Vitamin B1	+150.3%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+700.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.147mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	28.7µg	44%
Manganese	0.516mg	1.43mg	40%
Vitamin B1	0.161mg	0.403mg	20%
Sodium	2mg	439mg	19%
Vitamin B3	0.421mg	3.37mg	18%
Vitamin B2	0.055mg	0.209mg	12%
Fiber	7g	4.1g	12%
Potassium	508mg	165mg	10%
Carbs	20.88g	48.89g	9%
Copper	0.235mg	0.175mg	7%
Calories	115kcal	250kcal	7%
Protein	7.8g	10.2g	5%
Iron	2.39mg	2.76mg	5%
Polyunsaturated fat	0.171g	0.936g	5%
Phosphorus	111mg	142mg	4%
Choline	32.5mg	9.8mg	4%
Folate	83µg	76µg	2%
Magnesium	43mg	51mg	2%
Fats	0.38g	1.53g	2%
Monounsaturated fat	0.034g	0.29g	1%
Vitamin E	0.18mg	0.32mg	1%
Vitamin B5	0.422mg	0.375mg	1%
Vitamin B6	0.161mg	0.147mg	1%
Zinc	0.95mg	1.1mg	1%
Net carbs	13.88g	44.79g	N/A
Calcium	17mg	20mg	0%
Sugar	2.9g	6.12g	N/A
Vitamin K	2µg	1.5µg	0%
Saturated fat	0.089g	0g	0%
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%