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  6. Lima beans vs. Barbecue sauce

Lima beans vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between lima beans and barbecue sauce

  • Lima beans have more fiber, iron, folate, copper, manganese, phosphorus, vitamin B1, potassium, and magnesium than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Lima beans contain 42 times more folate than barbecue sauce. Lima beans contain 83µg of folate, while barbecue sauce contains 2µg.
  • Lima beans contain less sodium.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, barbecue.

Infographic

Lima beans vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +119%
Contains more IronIron +273.4%
Contains more CopperCopper +226.4%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +309.5%
Contains more SeleniumSelenium +246.2%
Contains more CalciumCalcium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +157.3%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +4050%
Contains more CholineCholine +357.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +41.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Lima beans Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Fiber 7g 0.9g 24%
Iron 2.39mg 0.64mg 22%
Folate 83µg 2µg 20%
Fructose 14.17g 18%
Copper 0.235mg 0.072mg 18%
Manganese 0.516mg 0.126mg 17%
Protein 7.8g 0.82g 14%
Phosphorus 111mg 20mg 13%
Vitamin B1 0.161mg 0.023mg 12%
Potassium 508mg 232mg 8%
Carbs 20.88g 40.77g 7%
Magnesium 43mg 13mg 7%
Vitamin B6 0.161mg 0.075mg 7%
Zinc 0.95mg 0.17mg 7%
Selenium 4.5µg 1.3µg 6%
Vitamin B5 0.422mg 0.164mg 5%
Choline 32.5mg 7.1mg 5%
Vitamin E 0.18mg 0.8mg 4%
Calories 115kcal 172kcal 3%
Calcium 17mg 33mg 2%
Vitamin A 0µg 11µg 1%
Vitamin B3 0.421mg 0.597mg 1%
Vitamin C 0mg 0.6mg 1%
Fats 0.38g 0.63g 0%
Net carbs 13.88g 39.87g N/A
Sugar 2.9g 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.055mg 0.056mg 0%
Vitamin K 2µg 1.8µg 0%
Saturated fat 0.089g 0.045g 0%
Monounsaturated fat 0.034g 0.082g 0%
Polyunsaturated fat 0.171g 0.101g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +851.2%
Contains more WaterWater +27.6%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.