Lima bean vs Black turtle bean - In-Depth Nutrition Comparison
How are Lima bean and Black turtle bean different?
- Lima bean is higher in Manganese, Vitamin B6, and Selenium, however Black turtle bean is richer in Phosphorus, Iron, Vitamin B1, and Fiber.
- Lima bean contains 4 times more Selenium than Black turtle bean. While Lima bean contains 4.5µg of Selenium, Black turtle bean contains only 1.2µg.
Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|