Lima bean vs. Cranberry beans — In-Depth Nutrition Comparison
Important differences between Lima bean and Cranberry beans
- Lima bean has more Manganese, Vitamin B6, and Selenium, however, Cranberry beans is richer in Folate, and Fiber.
- Cranberry beans's daily need coverage for Folate is 31% more.
- Lima bean contains 3 times more Selenium than Cranberry beans. Lima bean contains 4.5µg of Selenium, while Cranberry beans contains 1.3µg.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|