Lima beans vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between lima beans and blackberries
- Lima beans have more iron, folate, phosphorus, vitamin B1, potassium, vitamin B6, copper, and selenium; however, blackberries have more vitamin C and vitamin K.
- Daily need coverage for vitamin C for blackberries is 23% higher.
- Blackberries have 11 times less selenium than lima beans. Lima beans have 4.5µg of selenium, while blackberries have 0.4µg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +285.5% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +404.5% |
| Contains more SeleniumSelenium | +1025% |
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +436.7% |
| Contains more FolateFolate | +232% |
| Contains more CholineCholine | +282.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin KVitamin K | +890% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Iron | 2.39mg | 0.62mg | 22% |
| Folate | 83µg | 25µg | 15% |
| Vitamin K | 2µg | 19.8µg | 15% |
| Protein | 7.8g | 1.39g | 13% |
| Phosphorus | 111mg | 22mg | 13% |
| Vitamin B1 | 0.161mg | 0.02mg | 12% |
| Vitamin B6 | 0.161mg | 0.03mg | 10% |
| Potassium | 508mg | 162mg | 10% |
| Copper | 0.235mg | 0.165mg | 8% |
| Vitamin E | 0.18mg | 1.17mg | 7% |
| Fiber | 7g | 5.3g | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Manganese | 0.516mg | 0.646mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Choline | 32.5mg | 8.5mg | 4% |
| Calories | 115kcal | 43kcal | 4% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Carbs | 20.88g | 9.61g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.422mg | 0.276mg | 3% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.171g | 0.28g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Vitamin B3 | 0.421mg | 0.646mg | 1% |
| Fats | 0.38g | 0.49g | 0% |
| Net carbs | 13.88g | 4.31g | N/A |
| Sugar | 2.9g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.089g | 0.014g | 0% |
| Monounsaturated fat | 0.034g | 0.047g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +461.2% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +219.4% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
