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  6. Lima bean vs. Bratwurst

Lima bean vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Lima bean and Bratwurst

  • Lima bean has more Fiber, Manganese, Folate, and Iron, however, Bratwurst has more Vitamin B12, Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.
  • Lima bean is lower in Saturated Fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Bratwurst, beef and pork, smoked.

Infographic

Lima bean vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +142.9%
Contains more Iron +139%
Contains more Magnesium +186.7%
Contains more Potassium +79.5%
Contains less Sodium -99.8%
Contains more Copper +193.8%
Contains more Manganese +1158.5%
Contains more Phosphorus +17.1%
Contains more Zinc +160%
Contains more Selenium +213.3%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +142.9%
Contains more Iron +139%
Contains more Magnesium +186.7%
Contains more Potassium +79.5%
Contains less Sodium -99.8%
Contains more Copper +193.8%
Contains more Manganese +1158.5%
Contains more Phosphorus +17.1%
Contains more Zinc +160%
Contains more Selenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
6
Bratwurst
Bratwurst
Contains more Folate +1975%
Contains more Vitamin B1 +136%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +638.7%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Folate +1975%
Contains more Vitamin B1 +136%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +638.7%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +944%
Contains more Water +23.2%
Contains more Protein +56.4%
Contains more Fats +6831.6%
Contains more Other +144.3%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +944%
Contains more Water +23.2%
Contains more Protein +56.4%
Contains more Fats +6831.6%
Contains more Other +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +23429.4%
Contains more Polyunsaturated fat +824%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +23429.4%
Contains more Polyunsaturated fat +824%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Bratwurst Opinion
Net carbs 13.88g 2g Lima bean
Protein 7.8g 12.2g Bratwurst
Fats 0.38g 26.34g Bratwurst
Carbs 20.88g 2g Lima bean
Calories 115kcal 297kcal Bratwurst
Sugar 2.9g 0g Bratwurst
Fiber 7g 0g Lima bean
Calcium 17mg 7mg Lima bean
Iron 2.39mg 1mg Lima bean
Magnesium 43mg 15mg Lima bean
Phosphorus 111mg 130mg Bratwurst
Potassium 508mg 283mg Lima bean
Sodium 2mg 848mg Lima bean
Zinc 0.95mg 2.47mg Bratwurst
Copper 0.235mg 0.08mg Lima bean
Manganese 0.516mg 0.041mg Lima bean
Selenium 4.5µg 14.1µg Bratwurst
Vitamin E 0.18mg Lima bean
Vitamin B1 0.161mg 0.38mg Bratwurst
Vitamin B2 0.055mg 0.213mg Bratwurst
Vitamin B3 0.421mg 3.11mg Bratwurst
Vitamin B5 0.422mg 0.69mg Bratwurst
Vitamin B6 0.161mg 0.2mg Bratwurst
Folate 83µg 4µg Lima bean
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.107mg Bratwurst
Threonine 0.337mg 0.465mg Bratwurst
Isoleucine 0.411mg 0.485mg Bratwurst
Leucine 0.673mg 0.81mg Bratwurst
Lysine 0.523mg 0.903mg Bratwurst
Methionine 0.099mg 0.364mg Bratwurst
Phenylalanine 0.449mg 0.405mg Lima bean
Valine 0.469mg 0.464mg Lima bean
Histidine 0.238mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Lima bean
Saturated Fat 0.089g 6.08g Lima bean
Monounsaturated Fat 0.034g 8g Bratwurst
Polyunsaturated fat 0.171g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
52%
Bratwurst
Minerals Daily Need Coverage Score
41%
Lima bean
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 5.991g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.8)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.