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  6. Lima beans vs. Bratwurst

Lima beans vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between lima beans and bratwurst

  • Lima beans have more fiber, manganese, folate, and iron; however, bratwurst has more vitamin B12, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Lima beans are lower in saturated fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Bratwurst, beef, and pork, smoked.

Infographic

Lima beans vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +139%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1158.5%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +638.7%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.38g 26.34g 40%
Sodium 2mg 848mg 37%
Fiber 7g 0g 28%
Saturated fat 0.089g 6.08g 27%
Cholesterol 0mg 78mg 26%
Manganese 0.516mg 0.041mg 21%
Monounsaturated fat 0.034g 8g 20%
Folate 83µg 4µg 20%
Vitamin B1 0.161mg 0.38mg 18%
Copper 0.235mg 0.08mg 17%
Iron 2.39mg 1mg 17%
Vitamin B3 0.421mg 3.11mg 17%
Selenium 4.5µg 14.1µg 17%
Zinc 0.95mg 2.47mg 14%
Vitamin B2 0.055mg 0.213mg 12%
Protein 7.8g 12.2g 9%
Polyunsaturated fat 0.171g 1.58g 9%
Calories 115kcal 297kcal 9%
Potassium 508mg 283mg 7%
Magnesium 43mg 15mg 7%
Carbs 20.88g 2g 6%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.69mg 5%
Phosphorus 111mg 130mg 3%
Vitamin B6 0.161mg 0.2mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 7mg 1%
Net carbs 13.88g 2g N/A
Sugar 2.9g 0g N/A
Tryptophan 0.092mg 0.107mg 0%
Threonine 0.337mg 0.465mg 0%
Isoleucine 0.411mg 0.485mg 0%
Leucine 0.673mg 0.81mg 0%
Lysine 0.523mg 0.903mg 0%
Methionine 0.099mg 0.364mg 0%
Phenylalanine 0.449mg 0.405mg 0%
Valine 0.469mg 0.464mg 0%
Histidine 0.238mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +944%
Contains more WaterWater +23.2%
Contains more ProteinProtein +56.4%
Contains more FatsFats +6831.6%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +23429.4%
Contains more Poly. FatPolyunsaturated fat +824%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.