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  6. Lima beans vs. Buttermilk

Lima beans vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between lima beans and buttermilk

  • Lima beans have more iron, fiber, copper, manganese, folate, vitamin B1, potassium, and vitamin B6; however, buttermilk is richer in calcium and vitamin B12.
  • Lima beans cover your daily iron needs 29% more than buttermilk.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lima beans vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +4680%
Contains more CopperCopper +2036.4%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +25700%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +582.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B3Vitamin B3 +625.9%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1560%
Contains more CholineCholine +83.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Buttermilk DV% diff.
Iron 2.39mg 0.05mg 29%
Fiber 7g 0g 28%
Copper 0.235mg 0.011mg 25%
Manganese 0.516mg 0.002mg 22%
Folate 83µg 5µg 20%
Vitamin B1 0.161mg 0.034mg 11%
Potassium 508mg 151mg 11%
Vitamin B6 0.161mg 0.034mg 10%
Calcium 17mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 7.8g 3.31g 9%
Magnesium 43mg 11mg 8%
Sodium 2mg 190mg 8%
Vitamin B2 0.055mg 0.154mg 8%
Carbs 20.88g 4.79g 5%
Zinc 0.95mg 0.42mg 5%
Selenium 4.5µg 2µg 5%
Calories 115kcal 40kcal 4%
Choline 32.5mg 17.7mg 3%
Vitamin B5 0.422mg 0.275mg 3%
Phosphorus 111mg 89mg 3%
Saturated fat 0.089g 0.548g 2%
Vitamin K 2µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Vitamin B3 0.421mg 0.058mg 2%
Vitamin E 0.18mg 0.05mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.034g 0.254g 1%
Polyunsaturated fat 0.171g 0.033g 1%
Fats 0.38g 0.88g 1%
Vitamin C 0mg 1mg 1%
Net carbs 13.88g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.9g 4.79g N/A
Tryptophan 0.092mg 0.042mg 0%
Threonine 0.337mg 0.141mg 0%
Isoleucine 0.411mg 0.171mg 0%
Leucine 0.673mg 0.313mg 0%
Lysine 0.523mg 0.277mg 0%
Methionine 0.099mg 0.087mg 0%
Phenylalanine 0.449mg 0.171mg 0%
Valine 0.469mg 0.217mg 0%
Histidine 0.238mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +135.6%
Contains more CarbsCarbs +335.9%
Contains more OtherOther +29.2%
Contains more FatsFats +131.6%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +418.2%
Contains more Mono. FatMonounsaturated fat +647.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.