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  6. Lima beans vs. Cabbage

Lima beans vs. Cabbage — In-Depth Nutrition Comparison

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Differences between lima beans and cabbage

  • Lima beans have more iron, copper, fiber, manganese, phosphorus, folate, potassium, and vitamin B1, while cabbage has more vitamin K and vitamin C.
  • Cabbage's daily need coverage for vitamin K is 62% higher.
  • Cabbage contains 12 times less copper than lima beans. Lima beans contain 0.235mg of copper, while cabbage contains 0.019mg.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cabbage, raw.

Infographic

Lima beans vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +408.5%
Contains more CopperCopper +1136.8%
Contains more ZincZinc +427.8%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +222.5%
Contains more SeleniumSelenium +1400%
Contains more CalciumCalcium +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +93%
Contains more CholineCholine +203.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cabbage DV% diff.
Vitamin K 2µg 76µg 62%
Vitamin C 0mg 36.6mg 41%
Iron 2.39mg 0.47mg 24%
Copper 0.235mg 0.019mg 24%
Fiber 7g 2.5g 18%
Manganese 0.516mg 0.16mg 15%
Protein 7.8g 1.28g 13%
Phosphorus 111mg 26mg 12%
Folate 83µg 43µg 10%
Potassium 508mg 170mg 10%
Vitamin B1 0.161mg 0.061mg 8%
Selenium 4.5µg 0.3µg 8%
Magnesium 43mg 12mg 7%
Zinc 0.95mg 0.18mg 7%
Calories 115kcal 25kcal 5%
Carbs 20.88g 5.8g 5%
Vitamin B5 0.422mg 0.212mg 4%
Choline 32.5mg 10.7mg 4%
Vitamin B6 0.161mg 0.124mg 3%
Fructose 1.45g 2%
Calcium 17mg 40mg 2%
Polyunsaturated fat 0.171g 0.017g 1%
Vitamin A 0µg 5µg 1%
Sodium 2mg 18mg 1%
Vitamin B3 0.421mg 0.234mg 1%
Vitamin B2 0.055mg 0.04mg 1%
Fats 0.38g 0.1g 0%
Net carbs 13.88g 3.3g N/A
Sugar 2.9g 3.2g N/A
Vitamin E 0.18mg 0.15mg 0%
Saturated fat 0.089g 0.034g 0%
Monounsaturated fat 0.034g 0.017g 0%
Tryptophan 0.092mg 0.011mg 0%
Threonine 0.337mg 0.035mg 0%
Isoleucine 0.411mg 0.03mg 0%
Leucine 0.673mg 0.041mg 0%
Lysine 0.523mg 0.044mg 0%
Methionine 0.099mg 0.012mg 0%
Phenylalanine 0.449mg 0.032mg 0%
Valine 0.469mg 0.042mg 0%
Histidine 0.238mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +509.4%
Contains more FatsFats +280%
Contains more CarbsCarbs +260%
Contains more OtherOther +79.7%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +905.9%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.