Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Camembert

Lima beans vs. Camembert — In-Depth Nutrition Comparison

Compare

How are lima beans and camembert different?

  • Lima beans are higher in fiber, iron, and copper; however, camembert is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Lima beans have less saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, camembert are the varieties used in this article.

Infographic

Lima beans vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +624.2%
Contains more CopperCopper +1019%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1257.9%
Contains more CalciumCalcium +2182.4%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +212.6%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +475%
Contains more FolateFolate +33.9%
Contains more CholineCholine +111%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Lima beans Camembert DV% diff.
Saturated fat 0.089g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Fats 0.38g 24.26g 37%
Sodium 2mg 842mg 37%
Calcium 17mg 388mg 37%
Phosphorus 111mg 347mg 34%
Vitamin B2 0.055mg 0.488mg 33%
Fiber 7g 0g 28%
Vitamin A 0µg 241µg 27%
Iron 2.39mg 0.33mg 26%
Copper 0.235mg 0.021mg 24%
Protein 7.8g 19.8g 24%
Cholesterol 0mg 72mg 24%
Manganese 0.516mg 0.038mg 21%
Vitamin B5 0.422mg 1.364mg 19%
Selenium 4.5µg 14.5µg 18%
Monounsaturated fat 0.034g 7.023g 17%
Zinc 0.95mg 2.38mg 13%
Vitamin B1 0.161mg 0.028mg 11%
Calories 115kcal 300kcal 9%
Potassium 508mg 187mg 9%
Carbs 20.88g 0.46g 7%
Folate 83µg 62µg 5%
Magnesium 43mg 20mg 5%
Vitamin B6 0.161mg 0.227mg 5%
Polyunsaturated fat 0.171g 0.724g 4%
Choline 32.5mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.421mg 0.63mg 1%
Net carbs 13.88g 0.46g N/A
Sugar 2.9g 0.46g N/A
Vitamin E 0.18mg 0.21mg 0%
Vitamin K 2µg 2µg 0%
Tryptophan 0.092mg 0.307mg 0%
Threonine 0.337mg 0.717mg 0%
Isoleucine 0.411mg 0.968mg 0%
Leucine 0.673mg 1.84mg 0%
Lysine 0.523mg 1.766mg 0%
Methionine 0.099mg 0.565mg 0%
Phenylalanine 0.449mg 1.105mg 0%
Valine 0.469mg 1.279mg 0%
Histidine 0.238mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4439.1%
Contains more WaterWater +34.7%
Contains more ProteinProtein +153.8%
Contains more FatsFats +6284.2%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20555.9%
Contains more Poly. FatPolyunsaturated fat +323.4%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.