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  6. Lima beans vs. Celeriac

Lima beans vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between lima beans and celeriac

  • Lima beans have more iron, fiber, folate, copper, manganese, vitamin B1, selenium, and potassium, while celeriac has more vitamin K and vitamin C.
  • Celeriac covers your daily need for vitamin K, 33% more than lima beans.
  • Lima beans contain 10 times more folate than celeriac. While lima beans contain 83µg of folate, celeriac contains only 8µg.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Celeriac, raw.

Infographic

Lima beans vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +241.4%
Contains more CopperCopper +235.7%
Contains more ZincZinc +187.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +226.6%
Contains more SeleniumSelenium +542.9%
Contains more CalciumCalcium +152.9%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more FolateFolate +937.5%
Contains more CholineCholine +261.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Celeriac DV% diff.
Vitamin K 2µg 41µg 33%
Iron 2.39mg 0.7mg 21%
Fiber 7g 1.8g 21%
Folate 83µg 8µg 19%
Copper 0.235mg 0.07mg 18%
Manganese 0.516mg 0.158mg 16%
Protein 7.8g 1.5g 13%
Vitamin B1 0.161mg 0.05mg 9%
Vitamin C 0mg 8mg 9%
Selenium 4.5µg 0.7µg 7%
Potassium 508mg 300mg 6%
Zinc 0.95mg 0.33mg 6%
Magnesium 43mg 20mg 5%
Choline 32.5mg 9mg 4%
Calories 115kcal 42kcal 4%
Sodium 2mg 100mg 4%
Carbs 20.88g 9.2g 4%
Calcium 17mg 43mg 3%
Vitamin B3 0.421mg 0.7mg 2%
Vitamin E 0.18mg 0.36mg 1%
Phosphorus 111mg 115mg 1%
Vitamin B5 0.422mg 0.352mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.88g 7.4g N/A
Sugar 2.9g 1.6g N/A
Vitamin B2 0.055mg 0.06mg 0%
Vitamin B6 0.161mg 0.165mg 0%
Saturated fat 0.089g 0.079g 0%
Monounsaturated fat 0.034g 0.058g 0%
Polyunsaturated fat 0.171g 0.148g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +420%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +127%
Contains more OtherOther +15%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.