Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Mozzarella

Lima beans vs. Mozzarella — In-Depth Nutrition Comparison

Compare

How are lima beans and mozzarella different?

  • Lima beans are higher in fiber, iron, and copper; however, mozzarella is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Daily need coverage for calcium for mozzarella is 71% higher.
  • Lima beans have less saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Lima beans vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +434.7%
Contains more IronIron +856%
Contains more CopperCopper +770.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4200%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +372.1%
Contains more SeleniumSelenium +248.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more FolateFolate +822.2%
Contains more CholineCholine +76.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Lima beans Mozzarella DV% diff.
Calcium 17mg 731mg 71%
Phosphorus 111mg 524mg 59%
Saturated fat 0.089g 10.867g 49%
Protein 7.8g 27.5g 39%
Vitamin B12 0µg 0.92µg 38%
Fiber 7g 0g 28%
Iron 2.39mg 0.25mg 27%
Fats 0.38g 17.1g 26%
Copper 0.235mg 0.027mg 23%
Manganese 0.516mg 22%
Vitamin B2 0.055mg 0.34mg 22%
Zinc 0.95mg 3.13mg 20%
Selenium 4.5µg 15.7µg 20%
Folate 83µg 9µg 19%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Potassium 508mg 95mg 12%
Monounsaturated fat 0.034g 4.844g 12%
Vitamin B1 0.161mg 0.02mg 12%
Vitamin B5 0.422mg 8%
Calories 115kcal 280kcal 8%
Vitamin B6 0.161mg 0.08mg 6%
Carbs 20.88g 3.1g 6%
Magnesium 43mg 26mg 4%
Choline 32.5mg 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 0.421mg 0.12mg 2%
Polyunsaturated fat 0.171g 0.509g 2%
Vitamin D 0IU 13IU 2%
Sodium 2mg 16mg 1%
Net carbs 13.88g 3.1g N/A
Sugar 2.9g 1.23g N/A
Vitamin E 0.18mg 0.15mg 0%
Vitamin K 2µg 1.8µg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +573.5%
Contains more WaterWater +39.9%
Contains more ProteinProtein +252.6%
Contains more FatsFats +4400%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +14147.1%
Contains more Poly. FatPolyunsaturated fat +197.7%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.