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  6. Lima beans vs. Cherry pie

Lima beans vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between lima beans and cherry pie

  • Lima beans have more copper, folate, manganese, potassium, phosphorus, vitamin B6, and magnesium, while cherry pie has more vitamin A.
  • Lima beans' daily need coverage for copper is 18% higher.
  • Cherry pie contains 7 times less potassium than lima beans. Lima beans contain 508mg of potassium, while cherry pie contains 77mg.
  • The amount of saturated fat in lima beans is lower.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, cherry, prepared from recipe.

Infographic

Lima beans vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +29.2%
Contains more CopperCopper +205.2%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +158%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +203.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cherry pie DV% diff.
Fiber 7g 28%
Polyunsaturated fat 0.171g 3.247g 21%
Copper 0.235mg 0.077mg 18%
Fats 0.38g 12.2g 18%
Manganese 0.516mg 0.2mg 14%
Folate 83µg 27µg 14%
Monounsaturated fat 0.034g 5.314g 13%
Saturated fat 0.089g 2.985g 13%
Potassium 508mg 77mg 13%
Phosphorus 111mg 30mg 12%
Protein 7.8g 2.8g 10%
Vitamin B6 0.161mg 0.034mg 10%
Magnesium 43mg 9mg 8%
Sodium 2mg 191mg 8%
Calories 115kcal 270kcal 8%
Zinc 0.95mg 0.2mg 7%
Iron 2.39mg 1.85mg 7%
Choline 32.5mg 6%
Selenium 4.5µg 7.8µg 6%
Carbs 20.88g 38.5g 6%
Vitamin B5 0.422mg 0.123mg 6%
Vitamin B2 0.055mg 0.125mg 5%
Vitamin B3 0.421mg 1.276mg 5%
Vitamin A 0µg 29µg 3%
Vitamin K 2µg 2%
Vitamin B1 0.161mg 0.148mg 1%
Vitamin E 0.18mg 1%
Calcium 17mg 10mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 13.88g 38.5g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.031mg 0%
Threonine 0.337mg 0.072mg 0%
Isoleucine 0.411mg 0.088mg 0%
Leucine 0.673mg 0.17mg 0%
Lysine 0.523mg 0.067mg 0%
Methionine 0.099mg 0.043mg 0%
Phenylalanine 0.449mg 0.124mg 0%
Valine 0.469mg 0.104mg 0%
Histidine 0.238mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +178.6%
Contains more WaterWater +52.4%
Contains more OtherOther +64.3%
Contains more FatsFats +3110.5%
Contains more CarbsCarbs +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +15529.4%
Contains more Poly. FatPolyunsaturated fat +1798.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.