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  6. Lima beans vs. Chicken soup

Lima beans vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between lima beans and chicken soup

  • Chicken soup contains less fiber, iron, copper, folate, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, and zinc than lima beans.
  • Daily need coverage for fiber for lima beans is 28% higher.
  • Chicken soup has 17 times less folate than lima beans. Lima beans have 83µg of folate, while chicken soup has 5µg.
  • Chicken soup has a higher glycemic index than lima beans.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, stock, chicken, home-prepared.

Infographic

Lima beans vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +1038.1%
Contains more CopperCopper +335.2%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.9%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1560%
Contains more CholineCholine +253.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +276.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Chicken soup DV% diff.
Fiber 7g 0g 28%
Iron 2.39mg 0.21mg 27%
Manganese 0.516mg 22%
Folate 83µg 5µg 20%
Copper 0.235mg 0.054mg 20%
Potassium 508mg 105mg 12%
Phosphorus 111mg 27mg 12%
Vitamin B1 0.161mg 0.035mg 11%
Protein 7.8g 2.52g 11%
Magnesium 43mg 4mg 9%
Vitamin B5 0.422mg 8%
Vitamin B6 0.161mg 0.061mg 8%
Vitamin B3 0.421mg 1.584mg 7%
Zinc 0.95mg 0.14mg 7%
Carbs 20.88g 3.53g 6%
Sodium 2mg 143mg 6%
Choline 32.5mg 9.2mg 4%
Calories 115kcal 36kcal 4%
Selenium 4.5µg 2.2µg 4%
Vitamin K 2µg 0.2µg 2%
Vitamin B2 0.055mg 0.085mg 2%
Vitamin E 0.18mg 0.03mg 1%
Saturated fat 0.089g 0.321g 1%
Fats 0.38g 1.2g 1%
Monounsaturated fat 0.034g 0.582g 1%
Cholesterol 0mg 3mg 1%
Calcium 17mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 13.88g 3.53g N/A
Sugar 2.9g 1.58g N/A
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 0.171g 0.213g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +209.5%
Contains more CarbsCarbs +491.5%
Contains more OtherOther +91.7%
Contains more FatsFats +215.8%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +1611.8%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.