Lima beans vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between lima beans and chinese cuisine
- Lima beans have more fiber, copper, manganese, iron, and vitamin B1; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, and vitamin C.
- Chinese cuisine covers your daily vitamin K needs 41% more than lima beans.
- Chinese cuisine contains 5 times less vitamin B1 than lima beans. Lima beans contain 0.161mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Lima beans have less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +115.3% |
| Contains more CopperCopper | +379.6% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +251% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +57.9% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.9% |
| Contains more FolateFolate | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2465% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +186.4% |
| Contains more FatsFats | +1294.7% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +31.3% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +3479.4% |
| Contains more Poly. FatPolyunsaturated fat | +1145.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2µg | 51.3µg | 41% |
| Fiber | 7g | 1.5g | 22% |
| Copper | 0.235mg | 0.049mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Manganese | 0.516mg | 0.147mg | 16% |
| Iron | 2.39mg | 1.11mg | 16% |
| Polyunsaturated fat | 0.171g | 2.13g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B1 | 0.161mg | 0.033mg | 11% |
| Folate | 83µg | 45µg | 10% |
| Potassium | 508mg | 204mg | 9% |
| Fats | 0.38g | 5.3g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 0.421mg | 1.32mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 20.88g | 7.29g | 5% |
| Zinc | 0.95mg | 1.5mg | 5% |
| Phosphorus | 111mg | 76mg | 5% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Saturated fat | 0.089g | 0.978g | 4% |
| Vitamin E | 0.18mg | 0.82mg | 4% |
| Monounsaturated fat | 0.034g | 1.217g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Protein | 7.8g | 7.08g | 1% |
| Fructose | 0.55g | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Calories | 115kcal | 105kcal | 1% |
| Net carbs | 13.88g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.9g | 2.41g | N/A |
| Vitamin B2 | 0.055mg | 0.055mg | 0% |
| Vitamin B5 | 0.422mg | 0.443mg | 0% |
| Vitamin B6 | 0.161mg | 0.161mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 32.5mg | 34.5mg | 0% |
| Tryptophan | 0.092mg | 0.083mg | 0% |
| Threonine | 0.337mg | 0.313mg | 0% |
| Isoleucine | 0.411mg | 0.314mg | 0% |
| Leucine | 0.673mg | 0.525mg | 0% |
| Lysine | 0.523mg | 0.552mg | 0% |
| Methionine | 0.099mg | 0.158mg | 0% |
| Phenylalanine | 0.449mg | 0.317mg | 0% |
| Valine | 0.469mg | 0.327mg | 0% |
| Histidine | 0.238mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.889g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.49g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.