Lima beans vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between lima beans and chocolate

Lima beans have more vitamin B1 and vitamin B6; however, chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B12.
Daily need coverage for saturated fat for chocolate is 92% higher.
Chocolate has 6 times less vitamin B1 than lima beans. Lima beans have 0.161mg of vitamin B1, while chocolate has 0.025mg.
Lima beans are lower in saturated fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Chocolate

Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+50%

Contains more MagnesiumMagnesium	+239.5%
Contains more CalciumCalcium	+229.4%
Contains more IronIron	+235.6%
Contains more CopperCopper	+337.4%
Contains more ZincZinc	+111.6%
Contains more PhosphorusPhosphorus	+85.6%
Contains more ManganeseManganese	+175%

~equal in Potassium ~559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Chocolate

Contains more Vitamin B1Vitamin B1	+544%
Contains more Vitamin B5Vitamin B5	+42.1%
Contains more Vitamin B6Vitamin B6	+283.3%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B3Vitamin B3	+72.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+305%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.235mg	1.028mg	88%
Saturated fat	0.089g	18.519g	84%
Iron	2.39mg	8.02mg	70%
Fats	0.38g	31.28g	48%
Manganese	0.516mg	1.419mg	39%
Magnesium	43mg	146mg	25%
Monounsaturated fat	0.034g	9.54g	24%
Calories	115kcal	546kcal	22%
Folate	83µg		21%
Phosphorus	111mg	206mg	14%
Carbs	20.88g	61.17g	13%
Caffeine	0mg	43mg	11%
Vitamin B1	0.161mg	0.025mg	11%
Zinc	0.95mg	2.01mg	10%
Vitamin B12	0µg	0.23µg	10%
Vitamin B6	0.161mg	0.042mg	9%
Polyunsaturated fat	0.171g	1.092g	6%
Protein	7.8g	4.88g	6%
Choline	32.5mg		6%
Vitamin K	2µg	8.1µg	5%
Calcium	17mg	56mg	4%
Vitamin B5	0.422mg	0.297mg	3%
Cholesterol	0mg	8mg	3%
Selenium	4.5µg	3µg	3%
Vitamin B3	0.421mg	0.725mg	2%
Vitamin E	0.18mg	0.54mg	2%
Potassium	508mg	559mg	2%
Sodium	2mg	24mg	1%
Net carbs	13.88g	54.17g	N/A
Sugar	2.9g	47.9g	N/A
Fiber	7g	7g	0%
Vitamin A	0µg	2µg	0%
Vitamin B2	0.055mg	0.05mg	0%
Trans fat	0g	0.112g	N/A
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A