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  6. Lima beans vs. Cocoa solids

Lima beans vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between lima beans and cocoa solids?

  • Cocoa solids are richer than lima beans in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 395% more.
  • The amount of saturated fat in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Cocoa, dry powder, unsweetened types in this article.

Infographic

Lima beans vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +1060.5%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +479.9%
Contains more CopperCopper +1511.9%
Contains more ZincZinc +616.8%
Contains more PhosphorusPhosphorus +561.3%
Contains more ManganeseManganese +643.6%
Contains more SeleniumSelenium +217.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +159.4%
Contains more CholineCholine +170.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +419%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cocoa solids DV% diff.
Copper 0.235mg 3.788mg 395%
Manganese 0.516mg 3.837mg 144%
Iron 2.39mg 13.86mg 143%
Fiber 7g 37g 120%
Magnesium 43mg 499mg 109%
Phosphorus 111mg 734mg 89%
Caffeine 0mg 230mg 58%
Zinc 0.95mg 6.81mg 53%
Saturated fat 0.089g 8.07g 36%
Potassium 508mg 1524mg 30%
Protein 7.8g 19.6g 24%
Fats 0.38g 13.7g 20%
Selenium 4.5µg 14.3µg 18%
Vitamin B2 0.055mg 0.241mg 14%
Folate 83µg 32µg 13%
Carbs 20.88g 57.9g 12%
Calcium 17mg 128mg 11%
Vitamin B3 0.421mg 2.185mg 11%
Monounsaturated fat 0.034g 4.57g 11%
Vitamin B1 0.161mg 0.078mg 7%
Calories 115kcal 228kcal 6%
Choline 32.5mg 12mg 4%
Vitamin B5 0.422mg 0.254mg 3%
Vitamin B6 0.161mg 0.118mg 3%
Polyunsaturated fat 0.171g 0.44g 2%
Sodium 2mg 21mg 1%
Vitamin E 0.18mg 0.1mg 1%
Net carbs 13.88g 20.9g N/A
Sugar 2.9g 1.75g N/A
Vitamin K 2µg 2.5µg 0%
Tryptophan 0.092mg 0.293mg 0%
Threonine 0.337mg 0.776mg 0%
Isoleucine 0.411mg 0.76mg 0%
Leucine 0.673mg 1.189mg 0%
Lysine 0.523mg 0.983mg 0%
Methionine 0.099mg 0.202mg 0%
Phenylalanine 0.449mg 0.941mg 0%
Valine 0.469mg 1.177mg 0%
Histidine 0.238mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2226.3%
Contains more ProteinProtein +151.3%
Contains more FatsFats +3505.3%
Contains more CarbsCarbs +177.3%
Contains more OtherOther +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13341.2%
Contains more Poly. FatPolyunsaturated fat +157.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.