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  6. Lima beans vs. Coleslaw

Lima beans vs. Coleslaw — In-Depth Nutrition Comparison

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How are lima beans and coleslaw different?

  • Lima beans are higher in iron, copper, fiber, manganese, phosphorus, vitamin B1, and potassium; however, coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for coleslaw is 57% higher.
  • Lima beans contain 16 times more copper than coleslaw. While lima beans contain 0.235mg of copper, coleslaw contains only 0.015mg.
  • Lima beans have less sodium.

Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, coleslaw are the varieties used in this article.

Infographic

Lima beans vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +986.4%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +405.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +519.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3445%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Coleslaw DV% diff.
Vitamin K 2µg 70.9µg 57%
Polyunsaturated fat 0.171g 5.348g 35%
Iron 2.39mg 0.22mg 27%
Copper 0.235mg 0.015mg 24%
Folate 83µg 21%
Fiber 7g 1.9g 20%
Manganese 0.516mg 0.102mg 18%
Vitamin C 0mg 14.6mg 16%
Fats 0.38g 9.91g 15%
Protein 7.8g 0.95g 14%
Phosphorus 111mg 20mg 13%
Potassium 508mg 129mg 11%
Vitamin B1 0.161mg 0.026mg 11%
Sodium 2mg 203mg 9%
Magnesium 43mg 8mg 8%
Selenium 4.5µg 8%
Saturated fat 0.089g 1.599g 7%
Monounsaturated fat 0.034g 2.671g 7%
Zinc 0.95mg 0.14mg 7%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.246mg 4%
Vitamin B6 0.161mg 0.112mg 4%
Vitamin A 0µg 28µg 3%
Vitamin B2 0.055mg 0.02mg 3%
Vitamin E 0.18mg 0.54mg 2%
Carbs 20.88g 14.89g 2%
Fructose 1.44g 2%
Calories 115kcal 153kcal 2%
Vitamin B3 0.421mg 0.206mg 1%
Calcium 17mg 30mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 13.88g 12.99g N/A
Sugar 2.9g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +721.1%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +38.6%
Contains more FatsFats +2507.9%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +7755.9%
Contains more Poly. FatPolyunsaturated fat +3027.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.