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  6. Lima bean vs. Coleslaw

Lima bean vs. Coleslaw — In-Depth Nutrition Comparison

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How are Lima bean and Coleslaw different?

  • Lima bean is higher in Iron, Copper, Fiber, Manganese, Phosphorus, Vitamin B1, and Potassium, however, Coleslaw is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Coleslaw is 57% higher.
  • Lima bean contains 16 times more Copper than Coleslaw. While Lima bean contains 0.235mg of Copper, Coleslaw contains only 0.015mg.
  • Lima bean has less Sodium.

Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, coleslaw are the varieties used in this article.

Infographic

Lima bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
1
Coleslaw
Coleslaw
Contains more Iron +986.4%
Contains more Magnesium +437.5%
Contains more Phosphorus +455%
Contains more Potassium +293.8%
Contains less Sodium -99%
Contains more Zinc +578.6%
Contains more Copper +1466.7%
Contains more Manganese +405.9%
Contains more Calcium +76.5%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +986.4%
Contains more Magnesium +437.5%
Contains more Phosphorus +455%
Contains more Potassium +293.8%
Contains less Sodium -99%
Contains more Zinc +578.6%
Contains more Copper +1466.7%
Contains more Manganese +405.9%
Contains more Calcium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +519.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3445%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +519.2%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3445%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
3
:
2
Coleslaw
Coleslaw
Contains more Protein +721.1%
Contains more Carbs +40.2%
Contains more Other +38.6%
Contains more Fats +2507.9%
Equal in Water - 73.42
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +721.1%
Contains more Carbs +40.2%
Contains more Other +38.6%
Contains more Fats +2507.9%
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +7755.9%
Contains more Polyunsaturated fat +3027.5%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +7755.9%
Contains more Polyunsaturated fat +3027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Coleslaw Opinion
Net carbs 13.88g 12.99g Lima bean
Protein 7.8g 0.95g Lima bean
Fats 0.38g 9.91g Coleslaw
Carbs 20.88g 14.89g Lima bean
Calories 115kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 2.9g 12.19g Lima bean
Fiber 7g 1.9g Lima bean
Calcium 17mg 30mg Coleslaw
Iron 2.39mg 0.22mg Lima bean
Magnesium 43mg 8mg Lima bean
Phosphorus 111mg 20mg Lima bean
Potassium 508mg 129mg Lima bean
Sodium 2mg 203mg Lima bean
Zinc 0.95mg 0.14mg Lima bean
Copper 0.235mg 0.015mg Lima bean
Manganese 0.516mg 0.102mg Lima bean
Selenium 4.5µg Lima bean
Vitamin A 0IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.18mg 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.161mg 0.026mg Lima bean
Vitamin B2 0.055mg 0.02mg Lima bean
Vitamin B3 0.421mg 0.206mg Lima bean
Vitamin B5 0.422mg 0.246mg Lima bean
Vitamin B6 0.161mg 0.112mg Lima bean
Folate 83µg Lima bean
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 2µg 70.9µg Coleslaw
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Cholesterol 0mg 4mg Lima bean
Trans Fat 0g 0.037g Lima bean
Saturated Fat 0.089g 1.599g Lima bean
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.034g 2.671g Coleslaw
Polyunsaturated fat 0.171g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
25%
Coleslaw
Minerals Daily Need Coverage Score
41%
Lima bean
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 9.29g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.