Lima beans vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between lima beans and danish pastry?
- Lima beans are higher in fiber, copper, potassium, and vitamin B6, yet danish pastry is higher in selenium, vitamin B2, vitamin B3, and vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 34% more.
- Lima beans have 7 times more fiber than danish pastry. While lima beans have 7g of fiber, danish pastry has only 1g.
- The amount of saturated fat in lima beans is lower.
- The glycemic index of lima beans is lower.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +47% |
| Contains more CalciumCalcium | +105.9% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more FolateFolate | +38.3% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +375.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +245% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +122.3% |
| Contains more FatsFats | +5663.2% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +33173.5% |
| Contains more Poly. FatPolyunsaturated fat | +1405.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.38g | 21.9g | 33% |
| Saturated fat | 0.089g | 6.794g | 30% |
| Monounsaturated fat | 0.034g | 11.313g | 28% |
| Selenium | 4.5µg | 18.9µg | 26% |
| Fiber | 7g | 1g | 24% |
| Sodium | 2mg | 417mg | 18% |
| Vitamin B2 | 0.055mg | 0.26mg | 16% |
| Polyunsaturated fat | 0.171g | 2.575g | 16% |
| Copper | 0.235mg | 0.089mg | 16% |
| Calories | 115kcal | 374kcal | 13% |
| Potassium | 508mg | 98mg | 12% |
| Vitamin B3 | 0.421mg | 2mg | 10% |
| Vitamin B6 | 0.161mg | 0.04mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 2.39mg | 1.8mg | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Manganese | 0.516mg | 0.351mg | 7% |
| Folate | 83µg | 60µg | 6% |
| Carbs | 20.88g | 37.2g | 5% |
| Vitamin K | 2µg | 6.9µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 32.5mg | 20.1mg | 2% |
| Vitamin B5 | 0.422mg | 0.304mg | 2% |
| Vitamin B1 | 0.161mg | 0.19mg | 2% |
| Zinc | 0.95mg | 0.7mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Vitamin E | 0.18mg | 0.35mg | 1% |
| Protein | 7.8g | 8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 13.88g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.9g | 6.95g | N/A |
| Phosphorus | 111mg | 108mg | 0% |
| Tryptophan | 0.092mg | 0.089mg | 0% |
| Threonine | 0.337mg | 0.293mg | 0% |
| Isoleucine | 0.411mg | 0.371mg | 0% |
| Leucine | 0.673mg | 0.644mg | 0% |
| Lysine | 0.523mg | 0.43mg | 0% |
| Methionine | 0.099mg | 0.174mg | 0% |
| Phenylalanine | 0.449mg | 0.402mg | 0% |
| Valine | 0.469mg | 0.412mg | 0% |
| Histidine | 0.238mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 6.705g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $1.2)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins