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  6. Lima beans vs. Dried fruit

Lima beans vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between lima beans and dried fruit

  • Lima beans have more folate, manganese, vitamin B1, phosphorus, and zinc; however, dried fruit has more vitamin A, vitamin E, potassium, vitamin B3, and copper.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit has 11 times less vitamin B1 than lima beans. Lima beans have 0.161mg of vitamin B1, while dried fruit has 0.015mg.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Apricots, dried, sulfured, uncooked.

Infographic

Lima beans vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +34.4%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +119.6%
Contains more SeleniumSelenium +104.5%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +11.3%
Contains more CopperCopper +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +730%
Contains more CholineCholine +133.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2305.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +515%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin KVitamin K +55%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Dried fruit DV% diff.
Vitamin E 0.18mg 4.33mg 28%
Vitamin A 0µg 180µg 20%
Potassium 508mg 1162mg 19%
Folate 83µg 10µg 18%
Fructose 12.47g 16%
Vitamin B3 0.421mg 2.589mg 14%
Carbs 20.88g 62.64g 14%
Copper 0.235mg 0.343mg 12%
Manganese 0.516mg 0.235mg 12%
Vitamin B1 0.161mg 0.015mg 12%
Protein 7.8g 3.39g 9%
Calories 115kcal 241kcal 6%
Phosphorus 111mg 71mg 6%
Zinc 0.95mg 0.39mg 5%
Calcium 17mg 55mg 4%
Selenium 4.5µg 2.2µg 4%
Iron 2.39mg 2.66mg 3%
Choline 32.5mg 13.9mg 3%
Magnesium 43mg 32mg 3%
Vitamin B5 0.422mg 0.516mg 2%
Polyunsaturated fat 0.171g 0.074g 1%
Fiber 7g 7.3g 1%
Vitamin B6 0.161mg 0.143mg 1%
Vitamin K 2µg 3.1µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B2 0.055mg 0.074mg 1%
Fats 0.38g 0.51g 0%
Net carbs 13.88g 55.34g N/A
Sugar 2.9g 53.44g N/A
Starch 0.35g 0%
Sodium 2mg 10mg 0%
Saturated fat 0.089g 0.017g 0%
Monounsaturated fat 0.034g 0.074g 0%
Tryptophan 0.092mg 0.016mg 0%
Threonine 0.337mg 0.073mg 0%
Isoleucine 0.411mg 0.063mg 0%
Leucine 0.673mg 0.105mg 0%
Lysine 0.523mg 0.083mg 0%
Methionine 0.099mg 0.015mg 0%
Phenylalanine 0.449mg 0.062mg 0%
Valine 0.469mg 0.078mg 0%
Histidine 0.238mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +130.1%
Contains more WaterWater +125.9%
Contains more FatsFats +34.2%
Contains more CarbsCarbs +200%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +131.1%
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +117.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.