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  6. Lima bean vs. Edam

Lima bean vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Edam

  • Lima bean has more Fiber, however, Edam is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Zinc.
  • Edam covers your daily Saturated Fat needs 87% more than Lima bean.
  • Lima bean contains less Saturated Fat.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, edam.

Infographic

Lima bean vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
4
Edam
Edam
Contains more Iron +443.2%
Contains more Magnesium +43.3%
Contains more Potassium +170.2%
Contains less Sodium -99.8%
Contains more Copper +552.8%
Contains more Manganese +4590.9%
Contains more Calcium +4200%
Contains more Phosphorus +382.9%
Contains more Zinc +294.7%
Contains more Selenium +222.2%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +443.2%
Contains more Magnesium +43.3%
Contains more Potassium +170.2%
Contains less Sodium -99.8%
Contains more Copper +552.8%
Contains more Manganese +4590.9%
Contains more Calcium +4200%
Contains more Phosphorus +382.9%
Contains more Zinc +294.7%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
5
:
6
Edam
Edam
Contains more Vitamin B1 +335.1%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +111.8%
Contains more Folate +418.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin B1 +335.1%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +50.2%
Contains more Vitamin B6 +111.8%
Contains more Folate +418.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Edam
Edam
Contains more Carbs +1360.1%
Contains more Water +67.9%
Contains more Protein +220.4%
Contains more Fats +7215.8%
Contains more Other +267%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +1360.1%
Contains more Water +67.9%
Contains more Protein +220.4%
Contains more Fats +7215.8%
Contains more Other +267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Edam
Edam
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +23797.1%
Contains more Polyunsaturated fat +288.9%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +23797.1%
Contains more Polyunsaturated fat +288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Edam Opinion
Net carbs 13.88g 1.43g Lima bean
Protein 7.8g 24.99g Edam
Fats 0.38g 27.8g Edam
Carbs 20.88g 1.43g Lima bean
Calories 115kcal 357kcal Edam
Sugar 2.9g 1.43g Edam
Fiber 7g 0g Lima bean
Calcium 17mg 731mg Edam
Iron 2.39mg 0.44mg Lima bean
Magnesium 43mg 30mg Lima bean
Phosphorus 111mg 536mg Edam
Potassium 508mg 188mg Lima bean
Sodium 2mg 812mg Lima bean
Zinc 0.95mg 3.75mg Edam
Copper 0.235mg 0.036mg Lima bean
Manganese 0.516mg 0.011mg Lima bean
Selenium 4.5µg 14.5µg Edam
Vitamin A 0IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 0.18mg 0.24mg Edam
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin B1 0.161mg 0.037mg Lima bean
Vitamin B2 0.055mg 0.389mg Edam
Vitamin B3 0.421mg 0.082mg Lima bean
Vitamin B5 0.422mg 0.281mg Lima bean
Vitamin B6 0.161mg 0.076mg Lima bean
Folate 83µg 16µg Lima bean
Vitamin B12 0µg 1.54µg Edam
Vitamin K 2µg 2.3µg Edam
Tryptophan 0.092mg 0.352mg Edam
Threonine 0.337mg 0.932mg Edam
Isoleucine 0.411mg 1.308mg Edam
Leucine 0.673mg 2.57mg Edam
Lysine 0.523mg 2.66mg Edam
Methionine 0.099mg 0.721mg Edam
Phenylalanine 0.449mg 1.434mg Edam
Valine 0.469mg 1.81mg Edam
Histidine 0.238mg 1.034mg Edam
Cholesterol 0mg 89mg Lima bean
Saturated Fat 0.089g 17.572g Lima bean
Monounsaturated Fat 0.034g 8.125g Edam
Polyunsaturated fat 0.171g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
35%
Edam
Minerals Daily Need Coverage Score
41%
Lima bean
80%
Edam

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 17.483g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.4)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.