Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Feijoa

Lima beans vs. Feijoa — In-Depth Nutrition Comparison

Compare

What are the main differences between lima beans and feijoa?

  • Lima beans are richer in iron, copper, manganese, folate, phosphorus, vitamin B1, potassium, magnesium, and zinc, yet feijoa is richer in vitamin C.
  • Feijoa's daily need coverage for vitamin C is 37% higher.
  • Lima beans have 27 times more vitamin B1 than feijoa. Lima beans have 0.161mg of vitamin B1, while feijoa has 0.006mg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Feijoa, raw types in this comparison.

Infographic

Lima beans vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +195.3%
Contains more IronIron +1607.1%
Contains more CopperCopper +552.8%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +514.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +2583.3%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Iron 2.39mg 0.14mg 28%
Copper 0.235mg 0.036mg 22%
Manganese 0.516mg 0.084mg 19%
Folate 83µg 23µg 15%
Protein 7.8g 0.71g 14%
Phosphorus 111mg 19mg 13%
Vitamin B1 0.161mg 0.006mg 13%
Potassium 508mg 172mg 10%
Magnesium 43mg 9mg 8%
Selenium 4.5µg 8%
Zinc 0.95mg 0.06mg 8%
Vitamin B6 0.161mg 0.067mg 7%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.233mg 4%
Fructose 2.95g 4%
Calories 115kcal 61kcal 3%
Vitamin B2 0.055mg 0.018mg 3%
Fiber 7g 6.4g 2%
Carbs 20.88g 15.21g 2%
Vitamin K 2µg 3.5µg 1%
Vitamin B3 0.421mg 0.295mg 1%
Fats 0.38g 0.42g 0%
Net carbs 13.88g 8.81g N/A
Calcium 17mg 17mg 0%
Sugar 2.9g 8.2g N/A
Sodium 2mg 3mg 0%
Vitamin E 0.18mg 0.16mg 0%
Saturated fat 0.089g 0.104g 0%
Monounsaturated fat 0.034g 0.056g 0%
Polyunsaturated fat 0.171g 0.136g 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.337mg 0.019mg 0%
Isoleucine 0.411mg 0.019mg 0%
Leucine 0.673mg 0.028mg 0%
Lysine 0.523mg 0.038mg 0%
Methionine 0.099mg 0.007mg 0%
Phenylalanine 0.449mg 0.019mg 0%
Valine 0.469mg 0.019mg 0%
Histidine 0.238mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +998.6%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +202.6%
Contains more FatsFats +10.5%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains more Mono. FatMonounsaturated fat +64.7%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.