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  6. Lima bean vs. Filo

Lima bean vs. Filo — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Filo

  • Lima bean has more Fiber, Copper, Potassium, and Vitamin B6, however, Filo is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Iron.
  • Filo covers your daily Selenium needs 34% more than Lima bean.
  • Filo has 7 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Filo has 74mg.
  • Lima bean contains less Sodium.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Phyllo dough.

Infographic

Lima bean vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Filo
Filo
Contains more Calcium +54.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +48%
Contains more Potassium +586.5%
Contains less Sodium -99.6%
Contains more Zinc +93.9%
Contains more Copper +132.7%
Contains more Iron +34.3%
Contains more Selenium +417.8%
Equal in Manganese - 0.476
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +54.5%
Contains more Magnesium +186.7%
Contains more Phosphorus +48%
Contains more Potassium +586.5%
Contains less Sodium -99.6%
Contains more Zinc +93.9%
Contains more Copper +132.7%
Contains more Iron +34.3%
Contains more Selenium +417.8%
Equal in Manganese - 0.476

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
3
:
5
Filo
Filo
Contains more Vitamin E +125%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +436.7%
Contains more Vitamin B1 +236%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +867.5%
Contains more Vitamin K +25%
Equal in Folate - 88
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin E +125%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +436.7%
Contains more Vitamin B1 +236%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +867.5%
Contains more Vitamin K +25%
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Filo
Filo
Contains more Water +114.1%
Contains more Fats +1478.9%
Contains more Carbs +151.9%
Contains more Other +47.8%
Equal in Protein - 7.1
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +114.1%
Contains more Fats +1478.9%
Contains more Carbs +151.9%
Contains more Other +47.8%
Equal in Protein - 7.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Filo
Filo
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +9161.8%
Contains more Polyunsaturated fat +439.8%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +9161.8%
Contains more Polyunsaturated fat +439.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Filo Opinion
Net carbs 13.88g 50.7g Filo
Protein 7.8g 7.1g Lima bean
Fats 0.38g 6g Filo
Carbs 20.88g 52.6g Filo
Calories 115kcal 299kcal Filo
Sugar 2.9g 0.18g Filo
Fiber 7g 1.9g Lima bean
Calcium 17mg 11mg Lima bean
Iron 2.39mg 3.21mg Filo
Magnesium 43mg 15mg Lima bean
Phosphorus 111mg 75mg Lima bean
Potassium 508mg 74mg Lima bean
Sodium 2mg 483mg Lima bean
Zinc 0.95mg 0.49mg Lima bean
Copper 0.235mg 0.101mg Lima bean
Manganese 0.516mg 0.476mg Lima bean
Selenium 4.5µg 23.3µg Filo
Vitamin E 0.18mg 0.08mg Lima bean
Vitamin B1 0.161mg 0.541mg Filo
Vitamin B2 0.055mg 0.341mg Filo
Vitamin B3 0.421mg 4.073mg Filo
Vitamin B5 0.422mg 0.302mg Lima bean
Vitamin B6 0.161mg 0.03mg Lima bean
Folate 83µg 88µg Filo
Vitamin K 2µg 2.5µg Filo
Tryptophan 0.092mg 0.088mg Lima bean
Threonine 0.337mg 0.194mg Lima bean
Isoleucine 0.411mg 0.246mg Lima bean
Leucine 0.673mg 0.49mg Lima bean
Lysine 0.523mg 0.158mg Lima bean
Methionine 0.099mg 0.126mg Filo
Phenylalanine 0.449mg 0.359mg Lima bean
Valine 0.469mg 0.286mg Lima bean
Histidine 0.238mg 0.159mg Lima bean
Saturated Fat 0.089g 1.47g Lima bean
Monounsaturated Fat 0.034g 3.149g Filo
Polyunsaturated fat 0.171g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
32%
Filo
Minerals Daily Need Coverage Score
41%
Lima bean
47%
Filo

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.381g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.72g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.