Lima beans vs. Filo — In-Depth Nutrition Comparison

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Significant differences between lima beans and filo

Lima beans have more fiber, copper, potassium, and vitamin B6; however, filo is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
Filo covers your daily selenium needs 34% more than lima beans.
Filo has 7 times less potassium than lima beans. Lima beans have 508mg of potassium, while filo has 74mg.
Lima beans contain less sodium.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Phyllo dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Filo

Contains more MagnesiumMagnesium	+186.7%
Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+586.5%
Contains more CopperCopper	+132.7%
Contains more ZincZinc	+93.9%
Contains more PhosphorusPhosphorus	+48%
Contains less SodiumSodium	-99.6%

Contains more IronIron	+34.3%
Contains more SeleniumSelenium	+417.8%

~equal in Manganese ~0.476mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Filo

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B5Vitamin B5	+39.7%
Contains more Vitamin B6Vitamin B6	+436.7%
Contains more CholineCholine	+371%

Contains more Vitamin B1Vitamin B1	+236%
Contains more Vitamin B2Vitamin B2	+520%
Contains more Vitamin B3Vitamin B3	+867.5%
Contains more Vitamin KVitamin K	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	23.3µg	34%
Vitamin B1	0.161mg	0.541mg	32%
Vitamin B3	0.421mg	4.073mg	23%
Vitamin B2	0.055mg	0.341mg	22%
Sodium	2mg	483mg	21%
Fiber	7g	1.9g	20%
Copper	0.235mg	0.101mg	15%
Potassium	508mg	74mg	13%
Carbs	20.88g	52.6g	11%
Vitamin B6	0.161mg	0.03mg	10%
Iron	2.39mg	3.21mg	10%
Calories	115kcal	299kcal	9%
Fats	0.38g	6g	9%
Monounsaturated fat	0.034g	3.149g	8%
Magnesium	43mg	15mg	7%
Saturated fat	0.089g	1.47g	6%
Choline	32.5mg	6.9mg	5%
Polyunsaturated fat	0.171g	0.923g	5%
Phosphorus	111mg	75mg	5%
Zinc	0.95mg	0.49mg	4%
Manganese	0.516mg	0.476mg	2%
Vitamin B5	0.422mg	0.302mg	2%
Protein	7.8g	7.1g	1%
Folate	83µg	88µg	1%
Calcium	17mg	11mg	1%
Vitamin E	0.18mg	0.08mg	1%
Net carbs	13.88g	50.7g	N/A
Sugar	2.9g	0.18g	N/A
Vitamin K	2µg	2.5µg	0%
Tryptophan	0.092mg	0.088mg	0%
Threonine	0.337mg	0.194mg	0%
Isoleucine	0.411mg	0.246mg	0%
Leucine	0.673mg	0.49mg	0%
Lysine	0.523mg	0.158mg	0%
Methionine	0.099mg	0.126mg	0%
Phenylalanine	0.449mg	0.359mg	0%
Valine	0.469mg	0.286mg	0%
Histidine	0.238mg	0.159mg	0%