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  6. Lima bean vs. Fruit salad

Lima bean vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Lima bean and Fruit salad

  • Fruit salad has less Iron, Fiber, Copper, Folate, Manganese, Phosphorus, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Lima bean covers your daily Iron needs 27% more than Fruit salad.
  • Fruit salad contains 28 times less Folate than Lima bean. Lima bean contains 83µg of Folate, while Fruit salad contains 3µg.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Lima bean vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
10
:
0
Fruit salad
Fruit salad
Contains more Calcium +54.5%
Contains more Iron +856%
Contains more Magnesium +437.5%
Contains more Phosphorus +692.9%
Contains more Potassium +337.9%
Contains less Sodium -60%
Contains more Zinc +578.6%
Contains more Copper +370%
Contains more Manganese +241.7%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +54.5%
Contains more Iron +856%
Contains more Magnesium +437.5%
Contains more Phosphorus +692.9%
Contains more Potassium +337.9%
Contains less Sodium -60%
Contains more Zinc +578.6%
Contains more Copper +370%
Contains more Manganese +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +696.2%
Contains more Vitamin B6 +496.3%
Contains more Folate +2666.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +696.2%
Contains more Vitamin B6 +496.3%
Contains more Folate +2666.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1429.4%
Contains more Fats +1166.7%
Contains more Carbs +60%
Contains more Other +342.3%
Contains more Water +23.4%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1429.4%
Contains more Fats +1166.7%
Contains more Carbs +60%
Contains more Other +342.3%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +1454.5%
Contains less Saturated Fat -95.5%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +1454.5%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Fruit salad Opinion
Net carbs 13.88g 12.05g Lima bean
Protein 7.8g 0.51g Lima bean
Fats 0.38g 0.03g Lima bean
Carbs 20.88g 13.05g Lima bean
Calories 115kcal 50kcal Lima bean
Sugar 2.9g Fruit salad
Fiber 7g 1g Lima bean
Calcium 17mg 11mg Lima bean
Iron 2.39mg 0.25mg Lima bean
Magnesium 43mg 8mg Lima bean
Phosphorus 111mg 14mg Lima bean
Potassium 508mg 116mg Lima bean
Sodium 2mg 5mg Lima bean
Zinc 0.95mg 0.14mg Lima bean
Copper 0.235mg 0.05mg Lima bean
Manganese 0.516mg 0.151mg Lima bean
Selenium 4.5µg Lima bean
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.18mg Lima bean
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.161mg 0.011mg Lima bean
Vitamin B2 0.055mg 0.014mg Lima bean
Vitamin B3 0.421mg 0.356mg Lima bean
Vitamin B5 0.422mg 0.053mg Lima bean
Vitamin B6 0.161mg 0.027mg Lima bean
Folate 83µg 3µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.089g 0.004g Fruit salad
Monounsaturated Fat 0.034g 0.005g Lima bean
Polyunsaturated fat 0.171g 0.011g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
6%
Fruit salad
Minerals Daily Need Coverage Score
41%
Lima bean
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.