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  6. Lima beans vs. Fruitcake

Lima beans vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between lima beans and fruitcake

  • Lima beans have more copper, folate, fiber, manganese, potassium, vitamin B1, vitamin B6, phosphorus, magnesium, and zinc than fruitcake.
  • Lima beans' daily need coverage for copper is 21% more.
  • Lima beans contain 4 times more folate than fruitcake. Lima beans contain 83µg of folate, while fruitcake contains 20µg.
  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cake, fruitcake, commercially prepared.

Infographic

Lima beans vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +232%
Contains more IronIron +15.5%
Contains more CopperCopper +370%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +113.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +134.5%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +315%
Contains more CholineCholine +265.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Fruitcake DV% diff.
Polyunsaturated fat 0.171g 3.323g 21%
Copper 0.235mg 0.05mg 21%
Folate 83µg 20µg 16%
Carbs 20.88g 61.6g 14%
Fiber 7g 3.7g 13%
Fats 0.38g 9.1g 13%
Manganese 0.516mg 0.22mg 13%
Calories 115kcal 324kcal 10%
Monounsaturated fat 0.034g 4.2g 10%
Protein 7.8g 2.9g 10%
Potassium 508mg 153mg 10%
Vitamin B6 0.161mg 0.046mg 9%
Vitamin B1 0.161mg 0.05mg 9%
Phosphorus 111mg 52mg 8%
Zinc 0.95mg 0.27mg 6%
Magnesium 43mg 16mg 6%
Vitamin E 0.18mg 0.9mg 5%
Selenium 4.5µg 2µg 5%
Choline 32.5mg 8.9mg 4%
Vitamin B5 0.422mg 0.226mg 4%
Sodium 2mg 101mg 4%
Iron 2.39mg 2.07mg 4%
Saturated fat 0.089g 1.048g 4%
Vitamin B2 0.055mg 0.099mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.421mg 0.791mg 2%
Calcium 17mg 33mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 13.88g 57.9g N/A
Sugar 2.9g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 2µg 1.5µg 0%
Tryptophan 0.092mg 0.042mg 0%
Threonine 0.337mg 0.102mg 0%
Isoleucine 0.411mg 0.121mg 0%
Leucine 0.673mg 0.206mg 0%
Lysine 0.523mg 0.121mg 0%
Methionine 0.099mg 0.059mg 0%
Phenylalanine 0.449mg 0.14mg 0%
Valine 0.469mg 0.144mg 0%
Histidine 0.238mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +169%
Contains more WaterWater +175.8%
Contains more FatsFats +2294.7%
Contains more CarbsCarbs +195%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +12252.9%
Contains more Poly. FatPolyunsaturated fat +1843.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.