Lima beans vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between lima beans and gefilte fish

Lima beans have more fiber, folate, manganese, potassium, magnesium, and vitamin B1; however, gefilte fish is richer in vitamin B12 and selenium.
Gefilte fish's daily need coverage for vitamin B12 is 35% more.
Lima beans contain less sodium.
Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Gefilte fish

Contains more MagnesiumMagnesium	+377.8%
Contains more PotassiumPotassium	+458.2%
Contains more CopperCopper	+20.5%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+52.1%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+606.8%

Contains more CalciumCalcium	+35.3%
Contains more SeleniumSelenium	+133.3%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+147.7%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+101.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+137.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Fiber	7g	0g	28%
Sodium	2mg	524mg	23%
Folate	83µg	3µg	20%
Manganese	0.516mg	0.073mg	19%
Potassium	508mg	91mg	12%
Selenium	4.5µg	10.5µg	11%
Cholesterol	0mg	30mg	10%
Magnesium	43mg	9mg	8%
Vitamin B1	0.161mg	0.065mg	8%
Choline	32.5mg		6%
Vitamin B6	0.161mg	0.08mg	6%
Phosphorus	111mg	73mg	5%
Carbs	20.88g	7.41g	4%
Vitamin B5	0.422mg	0.2mg	4%
Copper	0.235mg	0.195mg	4%
Vitamin B3	0.421mg	1mg	4%
Protein	7.8g	9.07g	3%
Vitamin A	0µg	27µg	3%
Vitamin K	2µg		2%
Calories	115kcal	84kcal	2%
Monounsaturated fat	0.034g	0.824g	2%
Fats	0.38g	1.73g	2%
Vitamin E	0.18mg		1%
Polyunsaturated fat	0.171g	0.285g	1%
Zinc	0.95mg	0.82mg	1%
Iron	2.39mg	2.48mg	1%
Calcium	17mg	23mg	1%
Vitamin C	0mg	0.8mg	1%
Saturated fat	0.089g	0.412g	1%
Net carbs	13.88g	7.41g	N/A
Sugar	2.9g		N/A
Vitamin B2	0.055mg	0.059mg	0%
Tryptophan	0.092mg	0.086mg	0%
Threonine	0.337mg	0.488mg	0%
Isoleucine	0.411mg	0.486mg	0%
Leucine	0.673mg	0.81mg	0%
Lysine	0.523mg	0.842mg	0%
Methionine	0.099mg	0.255mg	0%
Phenylalanine	0.449mg	0.493mg	0%
Valine	0.469mg	0.548mg	0%
Histidine	0.238mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A