Lima bean vs Groat - In-Depth Nutrition Comparison
Important differences between Lima bean and Groat
- Lima bean has more Iron, Folate, Fiber, Potassium, Vitamin B1, Copper, Vitamin B6, and Phosphorus than Groat.
- Lima bean's daily need coverage for Iron is 20% more.
- Lima bean contains 6 times more Folate than Groat. Lima bean contains 83µg of Folate, while Groat contains 14µg.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|